Cottage Cheese Oatmeal Banana Pancakes
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Cottage Cheese Oatmeal Banana Pancakes
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Make these fluffy cottage cheese, oatmeal and banana pancakes for an easy, protein-packed and healthy breakfast.
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Ingredients
- 1⅓ cups rolled oats
- 1 cup full-fat cottage cheese - or 220 grams
- 2 large eggs (at room temperature)
- 1 tablespoon brown sugar (optional)
- 2 ripe bananas
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- pinch of salt
- 1 teaspoon vanilla extract - or seeds scraped from 1 vanilla pod
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Instructions
- Blend the rolled oats in a blender until they form a fine flour. Transfer to a bowl and set aside.
- Combine all the ingredients in the order listed in a blender. Add the oat flour and process until smooth, about 30-40 seconds.
- Allow the batter to sit for 5-15 minutes, until thickened slightly.
- Heat oil in a non-stick frying pan over medium heat.
- Cook ⅓ cup portions of the batter in the pan until bubbles form on the surface and the edges turn golden, about 3-4 minutes. Flip and cook the other side until golden brown, approximately 3 minutes.
- Transfer to a plate and serve warm with some maple syrup or your favorite toppings.
Equipments used:
Notes
- Don't overmix the batter. Mix the ingredients until combined; about 30-40 seconds is the sweet spot.
- Allow the batter to rest for 5-15 minutes before cooking. This gives the oats time to absorb liquid, resulting in a lighter texture.
Nutrition Information
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Calories
482kcal
(24%)
Carbohydrates
68g
(23%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
182mg
(61%)
Sodium
451mg
(19%)
Potassium
791mg
(23%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
460IU
(9%)
Vitamin C
10mg
(11%)
Calcium
175mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 182mg | 61% |
| Sodium | 451mg | 19% |
| Potassium | 791mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 175mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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