Cottage Cheese Bowl
User Reviews
4.5
12 reviews
Excellent
Cottage Cheese Bowl
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Get your protein fix with these tasty cottage cheese bowls. Versatile, easy to make, and packed with nutrients, they're perfect for any meal of the day!
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Ingredients
- 450 g cottage cheese fat free
- 2 egg
- 1 avocado sliced
- 8 cherry tomato sliced
- 2 cucumber sliced, baby
- 2 teaspoon everything seasoning
Instructions
- Put your eggs on to boil, we did ours for 8 minutes, so the yolk is still a little soft.
- Put the cottage cheese into a bowl.
- Add the remaining ingredients and season.
Notes
- If you prefer a smoother consistency, blend the cottage cheese before mixing with other ingredients.
- Adjust the seasoning to your taste. Feel free to add your favorite spices or hot sauce for an extra kick.
- A little balsamic dressing drizzled on top is really good.
- Prepare the base (cottage cheese and basic veggies) ahead of time and store in the fridge. Add fresh toppings just before serving to maintain texture and freshness.
- Adjust the portion sizes to fit your nutritional needs. A standard serving is around 225g/1 cup, but you can easily scale up or down.
Nutrition Information
Show Details
Serving
1portion
Calories
404kcal
(20%)
Carbohydrates
27g
(9%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.01g
(1%)
Cholesterol
179mg
(60%)
Sodium
1178mg
(49%)
Potassium
1005mg
(21%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
735IU
(15%)
Vitamin C
26mg
(29%)
Calcium
238mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 404kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 179mg | 60% |
| Sodium | 1178mg | 49% |
| Potassium | 1005mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 26mg | 29% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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