Cottage Cheese Breakfast Tacos
User Reviews
5.0
3 reviews
Excellent
Cottage Cheese Breakfast Tacos
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These Cottage Cheese Breakfast Tacos may quickly become your new favorite way to start the day.
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Ingredients
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/3 cup Diced bell pepper
- 2/3 cup chopped fresh spinach
- 1/2 cup diced tomatoes
- 4 large eggs
- salt and black pepper to taste
- 1/2 cup low-fat cottage cheese
- 4 small corn or flour tortillas
- Sliced avocado, salsa, or hot sauce optional
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Instructions
- Heat olive oil in a nonstick skillet over medium heat. Add the diced onion and bell pepper, and sauté for 3-5 minutes until softened.
- Add the chopped spinach and diced tomatoes, then cook for an additional 2 minutes, until spinach is wilted.
- In a bowl, whisk the eggs with a pinch each of salt and pepper. Pour the eggs into the skillet with the vegetables, and scramble until just set.
- Lower the heat and gently incorporate the cottage cheese, heating it until warmed through. Adjust the seasonings to taste.
- Warm the tortillas in a separate skillet or microwave until soft and pliable.
- Evenly distribute the egg and vegetable mixture onto the warm tortillas.
- Top with sliced avocado, salsa, or hot sauce if desired. Serve immediately.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
110mg
(37%)
Sodium
271mg
(11%)
Potassium
165mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
761IU
(15%)
Vitamin C
14mg
(16%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 271mg | 11% |
| Potassium | 165mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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