Cottage Cheese Waffles
User Reviews
4.7
27 reviews
Excellent
Cottage Cheese Waffles
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High-protein Cottage Cheese Waffles are a delicious breakfast recipe with each serving containing 12 grams of protein. They have crispy edges and a soft center and are extra special when served with maple syrup, fresh fruit, and extra cottage cheese. Gluten free friendly.
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Ingredients
- 1 cup small curd cottage cheese lowfat is fine
- 3 large eggs
- ⅓ cup milk
- 3 tablespoons avocado oil or mild olive oil
- ½ tablespoon vanilla extract
- 2/3 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
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Instructions
- Preheat waffle iron
- In a blender add cottage cheese, eggs, milk, oil, vanilla extract, flour, baking powder and cinnamon. Blend until smooth (but don’t over-blend).
- Cook waffles: Add about 1/3 cup of batter to waffle iron and cook about 5-6 minutes (or until golden - cook according to manufacturer’s instructions).
- Serve warm with fresh cottage cheese and your favorite toppings.
Notes
- FLOUR - you can also use ¾ cup all-purpose flour or ⅔ cup gluten-free all-purpose baking flour (a mix with xathan gum).
- FLOUR - you can also use ¾ cup all-purpose flour or ⅔ cup gluten-free all-purpose baking flour (a mix with xathan gum).
- STORAGE - waffles will keep in an airtight container in the fridge for up to 4 days.
- FREEZE - cool to room temperature and store the waffles in a freezer-safe plastic storage bag. Frozen waffles will keep for up to 1 month.
- REHEAT - pop the waffles in the microwave, or reheat in the toaster or toaster oven for 5 minutes, until warm.
- Nutrition information approximate, based on 4" waffles, calculated with lowfat cottage cheese.
Nutrition Information
Show Details
Serving
2waffles
Calories
240kcal
(12%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
248mg
(10%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12waffles
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 2waffles | |
| Calories | 240kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 248mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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