Scrambled Eggs with Cottage Cheese
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Scrambled Eggs with Cottage Cheese
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Scrambled eggs with cottage cheese makes for a high-protein, low-carb breakfast option that is full of flavor and goodness!
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Ingredients
- 4 eggs
- ½ cup cottage cheese
- 1 tablespoon butter
- salt and pepper to taste
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Instructions
- In a medium bowl, whisk together eggs, salt and pepper. Stir in the cottage cheese.
- Heat the butter over medium heat in a medium skillet.
- Carefully pour the whisked eggs and cottage cheese mixture into the center of the pan and allow them to cook without stirring.
- When the edges start to set, use a spatula to push the cooked eggs on the outer edges toward the center of the pan. Continue cooking over medium heat, gently pushing the cooked eggs towards the center every few seconds until the eggs are almost cooked through, with a little liquid egg remaining. Total cook time will be about 3-5 minutes.
- Serve with chives, tomatoes and toast if desired.
Equipments used:
Notes
- Tip: Don't rush the cooking process. Eggs can get overcooked and rubbery in the blink of an eye.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
351mg
(117%)
Sodium
350mg
(15%)
Potassium
178mg
(5%)
Sugar
2g
(4%)
Vitamin A
724IU
(14%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 351mg | 117% |
| Sodium | 350mg | 15% |
| Potassium | 178mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 724IU | 14% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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