Cottage Cheese Brownies
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5
2 reviews
Excellent
Cottage Cheese Brownies
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Satisfy your brownie cravings with a healthier twist. Try our recipe for delicious cottage cheese brownies - high in protein, low in calories.
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Ingredients
- 200 g cottage cheese fat free
- 1 egg
- 1 teaspoon vanilla extract
- 35 g coconut oil
- 60 g cocoa powder unsweetened
- 70 g flour plain (all-purpose)
- 25 g protein powder
- 65 g coconut sugar
- 1 teaspoon baking powder
- 190 ml milk
- 110 g dark chocolate chips for the batter
- 1 tablespoon dark chocolate chips for the topping
Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4. Line a brownie tin with parchment paper.
- In a food processor add 1 Egg, 200 g Fat free cottage cheese and 1 teaspoon Vanilla extract. Blend until smooth.
- Meanwhile, gently heat 110 g Dark chocolate chips and 35 g Coconut oil together until silky and smooth. Allow to cool slightly.
- Pour the cottage cheese mixture into a mixing bowl and add 70 g Flour, 60 g Cocoa powder, 65 g Coconut sugar, 25 g Protein powder, 1 teaspoon Baking powder and 190 ml Milk. Mix well to form a smooth batter.
- Add the melted chocolate and mix it in.
- Pour the batter into the lined tin and sprinkle over 1 tablespoon Dark chocolate chips.
- Put into the preheated oven and cook for 20-25 minutes.
- Allow to cool in the tin for at least 30 minutes before slicing.
Notes
- Make sure you let the melted chocolate mixture sit for 2 minutes before folding it into everything, because you don't want the cheese to curdle.
- Your chocolate brownies with cottage cheese will still look a little wobbly/jiggly when they come out of the oven (but shouldn't be really wobbly), as they will still continue cooking as they cool down. You don't want to over-cook these.
- Every oven cooks differently, so start checking on these at 20 minutes. They could also take up to 25 minutes.
- You can use brown sugar in this recipe if you want a more caramlized flavor.
- The cottage cheese has to be blended, otherwise the texture won't be right.
Nutrition Information
Show Details
Serving
1Brownie
Calories
92kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.001g
(0%)
Cholesterol
9mg
(3%)
Sodium
57mg
(2%)
Potassium
95mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
31IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 21servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1Brownie | |
| Calories | 92kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 9mg | 3% |
| Sodium | 57mg | 2% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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