Cottage Cheese Chocolate Mousse

User Reviews

3

18 reviews
Average
  • Prep Time

    5 mins

  • Chill Time

    2 hrs

  • Total Time

    2 hrs 5 mins

  • Servings

    2

  • Calories

    187 kcal

  • Course

    Dessert

  • Cuisine

    American

Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is rich, creamy and packed with protein. Made with just 3 ingredients, it’s a quick and healthy dessert you’ll want to make on repeat!

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Ingredients

Servings
  • 1 cup cottage cheese full fat
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons maple syrup

Instructions

  1. Blend all ingredients together in a blender until smooth.
  2. Pour the mixture into a container and refrigerate for at least 2 hours.
  3. Enjoy straight from the fridge with toppings of choice.

Notes

  • How to store: Store this mousse in the fridge for up to 4–5 days. Give it a quick stir before enjoying if any separation occurs.
  • Sugar-free: Use liquid stevia or monkfruit sweetener instead of maple syrup.

Nutrition Information

Show Details
Serving 1/2 recipe (no toppings) Calories 187kcal (9%) Carbohydrates 19g (6%) Protein 16g (32%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 25mg (8%) Sodium 350mg (15%) Potassium 159mg (3%) Fiber 2g (8%) Sugar 16g (32%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 187 kcal

% Daily Value*

Serving 1/2 recipe (no toppings)
Calories 187kcal 9%
Carbohydrates 19g 6%
Protein 16g 32%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 350mg 15%
Potassium 159mg 3%
Fiber 2g 8%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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18 reviews
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