Cottage Cheese Pizza Bowl Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
6 mins
-
Cook Time
6 mins
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Total Time
20 mins
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Servings
4
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Calories
272 kcal
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Course
Main Course, Snacks
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Cuisine
American
Cottage Cheese Pizza Bowl Recipe
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High in protein and low in carbs, cottage cheese pizza bowls are a delicious and quick solution to pizza cravings. Enjoy with your favorite pizza toppings!
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Ingredients
- 2 cups cottage cheese 400g
- ½ cup mozzarella cheese 60g
- 4 tablespoon finely grated parmesan 24g
- ¾ cup marinara sauce 180g, ore use a quality shop-bought
- 4 lices Parma Ham 60g, or salami / chorizo
- 1 teaspoon Italian seasoning or dried oregano
- fresh basil to serve
Instructions
Oven Method (Makes 4 Servings)
- Preheat the oven to 400F / 200C electric (350F / 180C fan) and spray 4 ramekins or oven-proof bowls with olive oil.
- Blend the cottage cheese in a food processor or in a large mixing bowl using an electric blender or stick blender until creamy. Add the parmesan cheese and dried herbs and mix well.
- Spoon the cottage cheese mixture into the ramekins. Next, add a layer of marinara sauce and then a layer of mozzarella cheese. Top with parma ham.
- Bake in the oven for 12 minutes or until the mixture is piping hot and the cheese is melted. Serve with fresh basil and optional crackers.
Microwave Method (Makes 1 Serving)
- Blend ½ cup cottage cheese until creamy. Stir in 1 tablespoon parmesan and ¼ teaspoon of herbs.
- Layer the mixture in a microwave-safe bowl which you have sprayed with olive oil. Follow with 3 tablespoons of marinara, chopped parma ham and mozzarella cheese.
- Microwave for 1 minute or until piping hot and the cheese has melted.
Notes
- 5g net carbs per serving. Makes 4 servings.
- Option to add garlic powder, onion powder, chili flakes or black pepper to the cottage cheese mixture.
- Serve on its own or as a dip with keto tortilla chips, parmesan crisps, keto focaccia or any other keto bread, preferably toasted.
- For a healthy lunch, pair a cottage cheese bowl with chopped peppers, celery sticks or rocket salad.
- Store leftovers in the fridge for up to 3 days. Not suitable for freezing.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Total Carbohydrates
7.1g
Protein
21.1g
(42%)
Fat
17.7g
(27%)
Saturated Fat
5.8g
(29%)
Fiber
0.6g
(2%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Total Carbohydrates | 7.1g | 2% |
| Protein | 21.1g | 42% |
| Fat | 17.7g | 27% |
| Saturated Fat | 5.8g | 29% |
| Fiber | 0.6g | 2% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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