Oil Free Cowboy Caviar
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 Servings
-
Calories
199 kcal
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Course
Side Dish, Salad, Appetizer, Condiments
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Cuisine
American
Oil Free Cowboy Caviar
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A perfect party dish that is oil free and budget friendly, cowboy caviar is a crowd pleaser! Use as a dip, salad, or relish.
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Ingredients
- 15 ounce can black eyed peas drained & rinsed (approx 1.5 cups)
- 15 ounce can black beans drained & rinsed (approx 1.5 cups)
- 1 red bell pepper diced (or colour of choice)
- 2 firm roma tomatoes diced
- 1 cup frozen corn thawed (or canned)
- ⅓ cup red onion diced
- 1 Jalapeño finely chopped & seeds removed
- ½ cup fresh cilantro chopped (or parsley or dill)
For the Dressing
- 2 tablespoons lemon juice approx. half a lemon
- 2 tablespoons lime juice approx. 1 lime
- 2 tablespoons balsamic vinegar
- 1-2 tablespoons maple syrup
- 1 teaspoon smoked paprika or sweet
Instructions
- Add all the salad ingredients to a large bowl and set aside.
- In a small bowl, combine all the dressing ingredients and mix well. Then pour over the salad and mix until well combined.
- Serve as a salad, or dip with chips or crackers. Enjoy!
Notes
- Serve chilled or at room temperature, both ways taste great.
- This dish is very adaptable, feel free to add more ingredients, like black olives, celery, avocado, garlic, green onion, or TEQUILA.
- For extra heat, use more jalapeno or leave in the seeds. Or add some cayenne pepper or a splash or two of hot sauce to your cowboy caviar dressing.
- You may prepare the ingredients ahead, but this dish tastes best when the dressing is added no more than 2-3 hours ahead, as the veggies will start to soften. Leftovers keep refrigerated for 3-4 days.
Nutrition Information
Show Details
Calories
199cal
(10%)
Carbohydrates
40g
(13%)
Protein
11g
(22%)
Fat
1g
(2%)
Sodium
281mg
(12%)
Potassium
645mg
(18%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
1090IU
(22%)
Vitamin C
40mg
(44%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199cal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Sodium | 281mg | 12% |
| Potassium | 645mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 40mg | 44% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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