Cowboy Caviar
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Cowboy Caviar
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can Southwest corn kernels, drained (or 1 ½ cups fresh corn, blanched)
- 1 4 oz can Green Chilies
- 1 red bell pepper finely diced
- 1 orange or yellow bell pepper finely diced
- ½ cup red onion finely diced
- 1 cup cherry tomatoes quartered
- 1-2 jalapeños seeds removed and finely diced (adjust based on heat preference)
- 1 cup fresh cilantro chopped (leaves and tender stems)
- 2 ripe avocados diced (add just before serving)
Dressing
- ⅓ cup extra virgin olive oil
- ¼ cup fresh lime juice about 2-3 limes
- 2 tablespoons red wine vinegar
- 2-4 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt adjust to taste
- ½ teaspoon freshly ground black pepper
Instructions
- Chop all vegetables (Bell Pepper, Onion, Cherry Tomatoes, Jalapẽno, Cilantro, and avocado). Make sure that these are chopped small enough to scoop with a chip and are all similar in size.
- Add all chopped veggies to a large bowl
- Drain and rinse black beans, add them to the large bowl with chopped vegetables
- Drain canned corn, add to large bowl with chopped vegetables and black beans
- Add can of green chilies to the large bowl with chopped vegetables.
- In a separate bowl, add minced garlic, olive oil, lime juice, red wine vinegar, cumin, chili powder, and salt & pepper. Whisk together
- Add dressing to the large bowl with beans and vegetables; mix gently. You want to mix everything well, but be careful not to bruise the avocado.
- Store in the fridge for at least two hours but up to 24 hours for the best flavor.
Notes
- Chop vegetables small. This helps get a little bit of everything when you scoop it up and maximizes flavor.
- Check seasonings again after it has been in the refrigerator to make sure everything tastes good.
- Make ahead, at least 24 hours so that the flavors have time to meld.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
134mg
(6%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
351IU
(7%)
Vitamin C
13mg
(14%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 134mg | 6% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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