Cowboy Caviar
User Reviews
5.0
3 reviews
Excellent
Cowboy Caviar
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Healthy and delicious cowboy caviar! This dip is perfect for scooping up with tortilla shells, using as a topping on your tacos and more!
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Ingredients
- one oz can of black beans drained and rinsed
- one oz can of black eyed peas drained and rinsed
- one oz can of corn niblets drained
- one red pepper diced
- 1/2 large red onion chopped
- 2 medium tomatoes chopped and drained
- 2 tablespoon fresh cilantro chopped
Dressing
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon melted honey or white sugar
- Juice of 1 lime
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- fresh pepper to taste
Instructions
- Prepare all of your vegetables. Drain the tomatoes in a colander over the sink for 5-10 minutes, tossing once or twice to help them drain well.
- Place all of the vegetables and drained canned beans into a large bowl.
- In a jar with a lid, put all of the dressing ingredients. Cover and shake to mix. Adjust the seasonings to your liking, it should be tart and acidic, so don't add too much more honey!
- Pour the dressing over the chopped vegetable and beans and toss gently.
- Serve with tortilla chips, chicken tacos or anything you eat salsa with!
Nutrition Information
Show Details
Calories
33kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
101mg
(4%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
226IU
(5%)
Vitamin C
3mg
(3%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 101mg | 4% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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