Cozy Turmeric Porridge (1 Pot!)
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5.0
96 reviews
Excellent
Cozy Turmeric Porridge (1 Pot!)
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Cozy turmeric porridge with steel cut oats, coconut milk, turmeric, and spices, and naturally sweetened with maple syrup. Just 1 pot required!
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Ingredients
OATS
- 1 cup steel cut oats (soaked overnight in cool water, or for at least 6 hours for improved digestion* // ensure gluten-free for GF eaters)
- 1 pinch sea salt (for soaking // optional)
- 1 tsp apple cider vinegar (for soaking // optional)
- water to cover
THE REST
- 1 ½ cups water
- 1/2 cup full-fat or light coconut milk (canned)
- 1 ½ - 2 tsp Golden Milk Mix (or see notes for individual spices*)
- 2-3 Tbsp maple syrup (to reduce sugar, sub stevia to taste)
FOR SERVING optional
- Bee Pollen (omit if vegan)
- pomegranate arils
- coconut butter
- cashew butter
Instructions
- To improve digestibility and remove phytic acid from the oats, soak overnight by adding to a medium saucepan, covering with cool water by 1 inch, and adding salt and vinegar (both optional). Stir and cover. Soak at room temperature overnight or for at least 6 hours (24 hours max). Once soaked, drain and rinse. *See notes for no-soak Instant Pot oats method.
- Once oats are soaked and drained well, add back to medium saucepan with water and coconut milk. Bring to a low boil over high heat. Once a low boil is reached, reduce heat to a gentle simmer, cover, and cook for 15-20 minutes or until oats are tender and the liquid is almost fully absorbed. Add more coconut milk or water as needed if oats appear dry or are sticking to bottom of pan.
- Add Golden Milk Mix (or individual spice — see notes*) and maple syrup and stir to combine. Then taste and adjust flavor as needed, adding more maple syrup for sweetness or Golden Milk Mix or spices for more warmth / spice.
- Serve with additional coconut milk and enjoy as is or garnish with toppings of choice, such as bee pollen, pomegranate arils, coconut butter / flakes, or cashew butter.
- Store leftovers covered in the refrigerator up to 3-4 days and reheat on the stovetop or in the microwave, adding more water or dairy-free milk to thin. Alternatively, store in the freezer up to 1 month. Freeze into individual serving sizes and thaw the night before or cook from frozen on the stovetop or microwave until hot, adding more water or dairy-free milk as needed.
Notes
- *If you want to skip soaking, try our Instant Pot Steel Cut oats method! Otherwise the recipe prepares the same.*Nutrition information is a rough estimate calculated with light coconut milk, the lesser amount of Golden Milk Mix and maple syrup, and without optional ingredients.*If not using the Golden Milk Mix, sub 1 ¼ tsp ground turmeric, 1/4 tsp ground ginger, 1/4 tsp ground cinnamon, 1 pinch black pepper, and (optional) 1 very small pinch each nutmeg and clove (amounts for recipe as written // adjust if altering serving size).
Nutrition Information
Show Details
Serving
1servings
Calories
425
(21%)
Carbohydrates
78.4g
(26%)
Protein
11.8g
(24%)
Fat
7.4g
(11%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
28mg
(1%)
Potassium
414mg
(12%)
Fiber
9.2g
(37%)
Sugar
12.8g
(26%)
Vitamin A
1.28IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
51.75mg
(5%)
Iron
4.64mg
(26%)
Nutrition Facts
Serving: 2(Servings)
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 425 | 21% |
| Carbohydrates | 78.4g | 26% |
| Protein | 11.8g | 24% |
| Fat | 7.4g | 11% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Potassium | 414mg | 9% |
| Fiber | 9.2g | 37% |
| Sugar | 12.8g | 26% |
| Vitamin A | 1.28IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 51.75mg | 5% |
| Iron | 4.64mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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