Crab Fried Rice with Pineapple
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
362 kcal
-
Course
Main Course
-
Cuisine
Thai
Crab Fried Rice with Pineapple
Description
Crab Fried Rice with Pineapple uses crabmeat and pineapple among other ingredients to create a stir-fried rice dish with distinctive sweet and savory notes. The rice is cooked separately and cooled to retain texture during frying. Eggs are quickly cooked into thin layers and scrambled, then set aside. The aromatics—including ginger, lemongrass, green onion, and chiles—are briefly stir-fried to release their flavors without burning. All components are combined with fish sauce and allowed to develop a light golden color by cooking undisturbed briefly in the pan. Finishing with cilantro adds fresh herbal brightness.
The sweet pineapple pieces soften when cooked but retain their shape, providing juicy bursts amid the savory crab and rice. The crabmeat adds delicate seafood flavor without overpowering the dish. This recipe is practical not only for its distinct flavor profile but also as a way to utilize leftover rice, which fries better than freshly cooked rice. The technique of cooking eggs separately and returning them later helps them stay tender and dispersed throughout the dish.
Serve this crab fried rice as a satisfying lunch or dinner main, combining protein, fruit, and grains. It can be paired with simple steamed vegetables or a crisp side salad if desired. Optional additions like lime juice can add acidity if preferred. Using leftover rice ensures the best texture and prevents mushiness in the finished meal.
This recipe allows substitution of crab with other seafood such as crawfish, small shrimp, or scallops for variation. It is also key to use cooled rice to achieve the ideal consistency. The inclusion of lemongrass and chiles is optional but recommended for added depth of flavor. Pineapple may be fresh or canned depending on availability.
Ingredients
- 3 tablespoons peanut oil lard or other vegetable oil, divided
- 2 egg lightly beaten, to 3
- 3 green onion chopped, to 4
- 1 tablespoon ginger fresh, minced
- 1 tablespoon lemongrass optional, minced
- 3 dried hot chile broken up and partially seeded, to 5
- 1/2 pound crabmeat
- 1/2 pound pineapple cut into chunks
- 3 cups cooked, cooled rice
- 2 fish sauce or soy sauce, to 3 tablespoons
- 1/3 cup cilantro chopped
Instructions
- Heat 1 tablespoon of the peanut oil in a wok or large, non-stick sauté pan over high heat. Use your hottest burner, too. The second the oil begins to smoke, pour in the beaten eggs and swirl them around in the pan to coat it in a thin layer. Let this cook for a couple seconds, then use a spatula or wooden spoon to break it up into pieces. Tip it out of the pan and into a bowl. Set aside.
- Wipe the inside of the wok with a paper towel and add the remaining peanut oil. Let this heat up for a minute or so, but don't let it smoke. Add the chopped green onions, ginger, lemongrass and chiles and stir-fry for 30 seconds to 1 minute over high heat.
- Add the rice, crabmeat, pineapple, cooked eggs and fish sauce and stir-fry for 2 minutes. Now let the mixture cook undisturbed for 1 minute; this gives it a little color. Toss well and repeat the process for 1 more minute. Turn off the heat and mix in the cilantro.
Notes
- You can substitute crabmeat with crawfish tails, bay scallops, small shrimp, or chopped lobster meat for different seafood variations.
- Use leftover rice that has been refrigerated overnight for best frying results; freshly cooked hot rice will make the dish mushy.
- If fresh rice is unavailable, cook rice and spread it out to cool completely before using.
- Adding minced galangal or fresh red Thai chiles can enhance the aromatic flavor profile.
- A splash of lime juice can be added to brighten the dish, though pineapple's acidity usually suffices.
- Both fresh and canned pineapple chunks work well in this recipe.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 106mg | 35% |
| Sodium | 549mg | 23% |
| Potassium | 283mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 33mg | 37% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.