Crab & Shrimp Quiche
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Crab & Shrimp Quiche
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This Crab Shrimp Quiche is Gluten Free! I use leftover rice for the crust, so it is fast and easy to make for any busy weeknight dinner or even a fancy brunch!
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Ingredients
For Crust
- 2 cups cooked rice packed, leftover
- 1-2 egg depending on the type of rice
- 1 tsp salt
- 1/2 tsp black pepper
- 1-2 tsp herbs use more fresh herbs and cut down down the quantity of dry herbs to 1 tsp, fresh or dried mixed: parsley, thyme, dill, oregano, basil
For Filling
- 1/4 lb crabmeat lump
- 1/2 lb Shrimp any size
- olive oil to coat bottom of small saute pan
- 2 spinach frozen or canned may be substituted, large handfuls, fresh
- 4 egg whisked
- 1 cup milk I use cashew or almond milk
- 2 cups cheese grated, gouda recommended or substitute
- 1 tbsp dill chopped, fresh
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
For Crust
- Mix all ingredients together in a medium bowl. Start with one egg and add another if needed, to make the rice stick together.
- Coat a 9" pie plate with no stick spray. Press rice mixture down all along the bottom and the sides of the pie plate. Set aside.
- Heat the oven to 350°F.
For the Filling
- Add olive oil to a small saute pan, heat over medium high heat. Saute' the shrimp just until it begins to turn pink on the first side. Flip shrimp and repeat on the second side. Don't overcook because the shrimp will continue to cook in the quiche. Remove and drain on paper towel.
- In the same pan, just barely wilt the fresh spinach. This step is eliminated, if using canned or frozen spinach.
- Roughly chop the shrimp and spinach. Drain the crab meat. (Or thaw and chop whole, frozen legs.)
- In a medium bowl, whisk eggs and milk. Add the spinach and the spices and mix together. Finally add cheese and combine.
- Pour egg mixture over rice 'crust'. Don't overfill. If you end up with too much filling, place it in a greased, oven proof dish and bake for about 15-20 minutes.
Equipments used:
Notes
- Rice "crust" can be par baked before filling. Bake crust for 15 minutes at 350°F.
- Leftovers can be refrigerated for 3-4 days.
- Best if eaten fresh. Don't freeze.
Nutrition Information
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Calories
508kcal
(25%)
Carbohydrates
52g
(17%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
283mg
(94%)
Sodium
1533mg
(64%)
Potassium
280mg
(6%)
Sugar
2g
(4%)
Vitamin A
675IU
(14%)
Vitamin C
2.9mg
(3%)
Calcium
419mg
(42%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 52g | 17% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 283mg | 94% |
| Sodium | 1533mg | 64% |
| Potassium | 280mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 419mg | 42% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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