Cracker Crusted Chicken Strips - Recipe Tutorial
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
27 mins
-
Servings
4 servings
-
Calories
600 kcal
-
Course
Main Course
Cracker Crusted Chicken Strips - Recipe Tutorial
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These Cracker Crusted Chicken Strips are oven baked until crunchy perfection. The perfect under 30-minute dinner idea using Goldfish® crackers. Kid friendly too!
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Ingredients
- 2 chicken breasts cut into strips
- 1 Cup flour
- 1 Cup Goldfish® cracker Cheddar flavored
- 2 eggs lightly beaten
- 1/2 Cup 4 Mexican Cheese or Parmesan
- salt + pepper
- nonstick spray
Instructions
- Line a sheet pan with a baking rack. Grease the rack generously with non-stick spray
- Preheat oven to 400 degrees Fahrenheit
- Season chicken strips with salt and pepper
- Ground the Goldfish® crackers inside a food processor. Pour into a shallow bowl and mix in the cheese
- Place flour in a shallow bowl and the egg in another bowl
- Dip the chicken in the flour, completely coating the chicken. Shake off excess
- Dip the floured chicken into the eggs, shaking off the excess
- Dip the strips into the Goldfish® cracker mixture. Make sure the chicken is completely coated and that you have shaken off the excess
- Place chicken strips into the prepared sheet pan
- Spray the tops of the chicken with the non-stick spray
- Bake for 10 minutes
- Turn the chicken, add non-stick spray on the tops
- Bake for 5-7 more minutes or until the chicken is completely cooked
- Enjoy!
Nutrition Information
Show Details
Calories
600kcal
(30%)
Carbohydrates
64g
(21%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
187mg
(62%)
Sodium
741mg
(31%)
Potassium
494mg
(14%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
245IU
(5%)
Vitamin C
1mg
(1%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 64g | 21% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 187mg | 62% |
| Sodium | 741mg | 31% |
| Potassium | 494mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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