Chicken Strips Recipe
User Reviews
5.0
132 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
393 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Strips Recipe
Report
This homemade chicken strips recipe is a homestyle family favorite!! These strips fry up in about 20 minutes and are finger-licking good.
Share:
Ingredients
- vegetable oil
- 2 pounds chicken breast, cut into strips
- 1½ cups buttermilk
- 2 cups all-purpose flour
- 2 teaspoons garlic salt (with parsley flakes)
- dash pepper
- ¼ teaspoon baking powder
- 3 eggs
Add to Shopping List
Instructions
- Add chicken strips to a bowl of buttermilk. Let sit in buttermilk for about 20 minutes.
- Heat oil on medium-high heat in a pan (about 350°F).
- While oil is heating, mix flour, garlic salt, a dash of pepper, and baking powder in another bowl.
- Add beaten eggs to a third bowl.
- Take chicken strips out of the buttermilk bowl and then place into the flour mixture, then into the egg mix, and then back into the flour mix.
- Fry chicken pieces in oil for 7-9 minutes on each side (or until golden brown). The internal temperature of the chicken should be 165°F.
- Place on a paper towel-lined plate to drain excess oil.
- Serve warm with dipping sauce.
Equipments used:
Notes
- Prep ahead.
- Store leftovers for 3-4 days in an airtight container in the fridge, or freeze for 3-4 months. Reheat in the microwave, toaster oven, or regular oven. They are also great to slice and use in salads or wraps.
- Fridge. Coat the chicken, place the on a plate, cover it with plastic, and store it in the fridge for up to 1 day.
- Freezer. Place the coated chicken on a baking sheet and into the freezer. Once the strips are solid, transfer them to a freezer Ziploc and store them in the freezer for up to 3 months. Allow them to thaw before you fry them in oil.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
35g
(12%)
Protein
41g
(82%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
185mg
(62%)
Sodium
1046mg
(44%)
Potassium
732mg
(21%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
263IU
(5%)
Vitamin C
2mg
(2%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 41g | 82% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 185mg | 62% |
| Sodium | 1046mg | 44% |
| Potassium | 732mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
Other Recipes
You'll Also Love
