Baked Chicken Strips Recipe
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
2 people
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Calories
726 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Strips Recipe
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Chicken strips never tasted so good! This baked chicken strips recipe is so finger lickin' good and so easy to make for a tasty meal, appetizer, or finger food. Crispy homemade chicken strips served with a creamy yogurt dip is a recipe you're going to love!
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Ingredients
FOR CHICKEN FINGERS:
- 2 chicken breasts
- 1 cup corn flakes crushed
- 1 cup all purpose flour
- 1 egg
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon sweet paprika
- ¼ cup mozzarella shredded
FOR DIP:
- 1 cup yogurt
- ½ lime
- 1 ½ teaspoon extra virgin olive oil
- 2 teaspoon cilantro chopped
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Instructions
- Preheat oven to 400°F.
- Line a baking tray with baking paper.
- Place cooling rack onto baking tray.
- Spray cooling rack with non-stick cooking spray and set aside.
- Cut chicken breast into thin chicken strips and set aside.
- In a medium sized mixing bowl add cereal, flour, salt and pepper, paprika, and mozzarella cheese.
- In a different medium sized mixing bowl, add two eggs.
- Whisk eggs.
- Add chicken strips into the mixing bowl containing the whisked egg and mix. Make sure all chicken strips are coated in the egg mixture.
- One-by-one dip each chicken strip into the cereal mixture from the other bowl. Ensure chicken is fully coated in the cereal mixture.
- Place chicken strips onto the cooling rack. Make sure none of them are touching and are evenly spread out.
- Bake for 20 minutes, until golden brown and cooked through.
- While the chicken fingers are cooking, begin making the dip.
- In a small bowl mix yogurt, lime juice, olive oil, and cilantro.
- Place dip in fridge until the chicken strips are cooked.
- Serve hot chicken fingers with refreshing dip on the side.
Notes
- Storage: Store baked chicken strips in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store baked chicken strips in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Show Details
Calories
726kcal
(36%)
Carbohydrates
69g
(23%)
Protein
66g
(132%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
253mg
(84%)
Sodium
1123mg
(47%)
Potassium
1170mg
(33%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1145IU
(23%)
Vitamin C
11mg
(12%)
Calcium
257mg
(26%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 726 kcal
% Daily Value*
| Calories | 726kcal | 36% |
| Carbohydrates | 69g | 23% |
| Protein | 66g | 132% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 253mg | 84% |
| Sodium | 1123mg | 47% |
| Potassium | 1170mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 11mg | 12% |
| Calcium | 257mg | 26% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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