Crackling Cauliflower
User Reviews
5.0
69 reviews
Excellent
Crackling Cauliflower
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This curried cauliflower salad is a great dish for potlucks because it can be made ahead of time and served at room temperature.
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Ingredients
- 1 bunch cauliflower chopped into florets
- 1/2 large red onion diced
- 1/4 cup olive oil
- 1/2 tablespoon curry powder
- 1/2 tablespoon garam masala
- 1/2 tablespoon fennel seed
- 1/2 teaspoon crushed red chile flakes
- 1 teaspoon salt
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon ground pepper
- 1 cup frozen peas
- 1/4 cup cilantro chopped
Instructions
- Preheat oven to 400°
- Take frozen peas out of the freezer and let thaw while preparing the cauliflower.
- Combine oil and spices (curry powder through ground pepper) and toss with cauliflower and red onion until all pieces are well-coated. Place cauliflower in a baking dish and roast for 25 to 30 minutes, stirring about every 15 minutes for even cooking. The cauliflower should be crisp-tender and golden brown when done.
- Place in a serving bowl, then stir in peas and cilantro. Let cool a bit and serve.
Nutrition Information
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Calories
235kcal
(12%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
985mg
(41%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 985mg | 41% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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