Cranberry Orange Muffins
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
10 muffins
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Calories
280 kcal
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Course
Breakfast, Baked Goods
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Cuisine
American
Cranberry Orange Muffins
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This wholesome cranberry orange muffin recipe is made with whole grains and natural sweetener for a healthier muffin! Make them on a weekly basis for a feel-good sweet treat.
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Ingredients
- 2 cups quick oats
- 2 tsp baking powder
- 3/4 tsp sea salt
- 1 cup unsweetened applesauce
- 2 large eggs
- ½ cup pure maple syrup
- ½ cup avocado oil
- 2 tsp pure vanilla extract optional
- 2 Tbsp orange zest *
- ⅔ cup dried cranberries
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Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with paper liners.
- Transfer the oats to a high-powered blender and blend on a low speed for 1-2 minutes, until a flour forms.
- Add the baking powder and sea salt to the blender and blend a little longer to combine all of the dry ingredients.
- Mix the unsweetened applesauce, eggs, pure maple syrup, avocado oil and pure vanilla extract in a large bowl. Whisk until the wet ingredients are well combined.
- Add the flour mixture into the bowl with the wet ingredients and mix until a smooth batter forms.
- Mix the orange zest and dried cranberries into the muffin batter.
- Pour muffin batter into the prepared muffin tray, filling the muffin holes all the way up.
- If you’d like, sprinkle more dried cranberries on the tops of the muffins. Bake on the center rack of the preheated oven for 20-22 minutes, or until the muffins are cooked through.
- Insert a digital thermometer into the center of one of the muffins to take its internal temperature. Muffins are cooked through when they reach an internal temperature of 190 degrees. The texture of muffins is best between 190 and 205 degrees Fahrenheit.
- Allow the muffins to cool completely before removing them from the muffin pan and peeling the muffin papers off to eat the muffins. If you peel off the paper liners when the muffins are still warm, you’ll lose a good portion of the muffin to the paper.
Notes
- *You’ll need two navel oranges to procure enough zest for this cranberry orange muffin recipe.
- *You’ll need two navel oranges to procure enough zest for this cranberry orange muffin recipe.
Nutrition Information
Show Details
Serving
1muffin (of 10)
Calories
280kcal
(14%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
41mg
(14%)
Sodium
289mg
(12%)
Potassium
38mg
(1%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1muffin (of 10) | |
| Calories | 280kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 41mg | 14% |
| Sodium | 289mg | 12% |
| Potassium | 38mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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