Cranberry Orange Smoothie
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Cranberry Orange Smoothie
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Start your day off right with a healthy Cranberry Orange Smoothie! This easy smoothie recipe is full of fresh zesty flavor. Add in some protein powder for a great post workout treat!
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Ingredients
- Handful of ice about 6 cubes
- 6 ounce vanilla yogurt any brand
- ¼ cup fresh cranberries
- ¼ cup orange juice
- 1 large banana I use mine frozen
- protein powder optional
Instructions
- In a blender, combine ice, yogurt, cranberries, orange juice and banana. Blend for 1-2 minutes, scraping down the sides halfway if needed.
- Add protein powder and blend, if desired. ENJOY!
Notes
- If you make this recipe with all frozen fruit, it make be very thick as you blend it. Feel free to add a splash of milk or more orange juice until the smoothie reaches your preferred consistency.
- Serve immediately in one big glass or divide it between two smaller glasses.
- Add a few fresh cranberries to each smoothie for a pretty garnish. An orange wedge on the rim would be a fun finishing touch too.
Nutrition Information
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Serving
1cup
Calories
209kcal
(10%)
Carbohydrates
33g
(11%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
83mg
(3%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 209kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 7mg | 2% |
| Sodium | 83mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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