Cranberry, Pine Nut and Parsley Gremolata Chicken
User Reviews
4.9
26 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
284 kcal
-
Course
Main Course
-
Cuisine
Australian
Cranberry, Pine Nut and Parsley Gremolata Chicken
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This Cranberry, Pine Nut and Parsley Gremolata Chicken is such a great combination of flavors. Sweet cranberries, creamy pine nuts and the fresh hit of parsley and lemon. Plus it is so quick to put together!
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Ingredients
- 4 chicken breast skinless and boneless
- 2 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Gremolata
- 3 tablespoon parsley flat-leaf, chopped
- 3 tablespoon dried cranberries
- 3 tablespoon pine nuts see notes, toasted
- 1 lemon
Instructions
- Lay the chicken breast out on a chopping board, cover with greaseproof paper and pound the chicken breasts with a smooth meat mallet or rolling pin until it has a uniform thickness.
- Pour the olive oil over the chicken breasts and season both sides with salt and pepper. Let the chicken sit for 5 minutes.
- Heat a fry pan over a medium high heat, add the chicken breasts and cook for 7 minutes on each side, until golden brown and cooked through.
- Remove the chicken from the pan, place on a warm plate and cover with foil to rest.
- Whilst the chicken is resting, chop the parsley and cranberries together, add the toasted pine nuts and the zest from 1 lemon.
- Once the chicken has rested for 7 minutes, slice it across the grain and serve with the gremolata on top.
Notes
- To toast pine nuts, put them in a cold fry pan with no oil. Heat them over a medium heat until golden and toasted. one toasted immediately remove them from the pan as they will continue to cook and can easily burn.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
424mg
(18%)
Potassium
515mg
(11%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
275IU
(6%)
Vitamin C
19.5mg
(22%)
Calcium
17mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 424mg | 18% |
| Potassium | 515mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 17mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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