Cream of Broccoli Soup Recipe (20 Minutes)

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5.0

144 reviews
Excellent

Cream of Broccoli Soup Recipe (20 Minutes)

Cream of Broccoli Soup is the perfect comfort food on cold winter days. Ready in about thirty minutes (including the prep time) and made almost entirely in one pot, this classic soup recipe is easy enough for a quick weeknight dinner.

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Ingredients

Servings

For blanching broccoli

  • 3 to 3.5 cups water
  • ¼ teaspoon salt
  • 200 to 250 grams broccoli - 1 medium broccoli head, chopped

Other ingredients

  • 2 tablespoons butter or olive oil
  • ¼ to ½ teaspoon chopped garlic or 1 to 2 garlic cloves
  • ¼ cup chopped onions or 1 small onion
  • 1 to 1.5 tablespoon all-purpose flour or whole wheat flour
  • 1.5 cups water or vegetable stock
  • 1.5 cups whole milk
  • ¼ teaspoon dry oregano or any of your favorite dried or fresh herbs
  • 1 pinch grated nutmeg or ground nutmeg
  • salt as required
  • crushed black pepper as required
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Instructions

Blanching broccoli florets

  1. First break the broccoli into small or medium-sized florets or you can chop them.
  2. Heat water with salt in a pot. Let the water vigorously boil.
  3. Switch off the heat and add the broccoli florets.
  4. Blanch for about 15 to 20 seconds and then drain the florets. Reserve a few broccoli florets for garnish.
  5. The above blanching method is to get rid of the insects in the broccoli.

Sautéing

  1. Heat butter in a sauce pan. Add the onions and garlic and sauté until they soften.
  2. Add the flour. Stirring often sauté for 2 minutes on a low heat.

Cooking broccoli

  1. Then add the drained broccoli. Mix well.
  2. Add water or vegetable stock.
  3. Mix again thoroughly and cover the pan with its lid.
  4. Simmer until the broccoli is cooked well and tender. Cooking broccoli takes about 6 to 7 minutes.
  5. Do check while the broccoli cooks a couple of times

Heating milk

  1. In the meantime heat milk on a stovetop or in the microwave.
  2. No need to boil, simply heat the milk.

Pureeing broccoli soup mixture

  1. When the soup mixture is still slightly hot or warm, using an immersion hand blender, blend the soup until smooth in the same sauce pan. You can also blend in a regular blender.

Making cream of broccoli soup

  1. Add hot milk to the pureed soup and combine well.
  2. Keep the soup pan on the stovetop and begin to simmer on a low heat.
  3. Season with oregano or any dried or fresh herbs of your choice. You can include about 1 to 2 teaspoons of fresh herbs.

Gently heating soup

  1. Simply gently heat through the soup. No need to bring it to a boil. Stir occasionally.
  2. Lastly season with salt, freshly crushed black pepper and ground or grated nutmeg.
  3. Pour soup into soup bowls and garnish with broccoli florets.
  4. Serve cream of broccoli soup hot, as it is or with toasted buttered bread or baguette.

Serving suggestions

  1. Instead of garnishing with blanched broccoli florets, you can garnish the soup with bread croutons, cream, cheese, or fresh herbs like parsley, basil or cilantro.

Storage

  1. Store any leftover or make-ahead broccoli soup in an airtight container in the refrigerator.
  2. If properly stored, your soup will last for 2 to 3 days in the fridge or up to 1 to 2 months in the freezer.

Notes

  • reamy broccoli soup is the perfect meal to freeze and eat later (you can also store your leftovers this way). Simply thaw your soup and use your hand immersion blender to remix the soup before serving. This soup will last up to 1 to 2 months in the freezer.
  • Use fresh broccoli. While frozen broccoli florets will work well for this recipe, I always try to use fresh produce whenever possible. It’s important to make sure your broccoli is cut into small pieces so that it is easier to puree. If you’re using frozen broccoli, you will need to allow it to thaw or put it in an Instant Pot to thaw before pureeing with the soup ingredients.
  • Make ahead of time. This creamy broccoli soup is the perfect meal to freeze and eat later (you can also store your leftovers this way). Simply thaw your soup and use your hand immersion blender to remix the soup before serving. This soup will last up to 1 to 2 months in the freezer.
  • Make it vegan: Prepare the soup with almond milk or lite coconut milk. Simply warm either of the almond or coconut milk and do not heat or boil them. With coconut milk, the lovely flavors of coconut will be felt in the soup.

Nutrition Information

Show Details
Calories 281kcal (14%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 11g (55%) Trans Fat 1g Cholesterol 48mg (16%) Sodium 1603mg (67%) Potassium 683mg (20%) Fiber 4g (16%) Sugar 12g (24%) Vitamin A 1432IU (29%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 113mg (126%) Vitamin D 3µg Vitamin E 1mg Vitamin K 131µg Calcium 298mg (30%) Vitamin B9 (Folate) 100µg Iron 1mg (6%) Magnesium 55mg Phosphorus 252mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 281 kcal

% Daily Value*

Calories 281kcal 14%
Carbohydrates 23g 8%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 48mg 16%
Sodium 1603mg 67%
Potassium 683mg 15%
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 1432IU 29%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 113mg 126%
Vitamin D 3µg 15%
Vitamin E 1mg
Vitamin K 131µg
Calcium 298mg 30%
Vitamin B9 (Folate) 100µg
Iron 1mg 6%
Magnesium 55mg 14%
Phosphorus 252mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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