Instant Pot Broccoli
User Reviews
5.0
66 reviews
Excellent
-
Total Time
7 mins
-
Servings
4
-
Calories
16 kcal
-
Cuisine
International, Vegetarian
Instant Pot Broccoli
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Make Easy & Quick Instant Pot Broccoli with perfect texture every time! Cooking steamed broccoli in Instant Pot helps preserve nutrients for this deliciously healthy side dish.
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Ingredients
- 1-2 heads (194g/ea) broccoli , cut into florets
- ½ cup (125ml) water
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Instructions
- Pressure Cook Broccoli in Instant Pot: Pour ½ cup (125ml) cold water in Instant Pot. Place Steamer Basket in Instant Pot, then layer broccoli florets on it. Pressure cook at High Pressure:-For 2-3 cups of broccoli: 0 min for crunchy, 1 min for tender-For 1 cup of broccoli: 1 min for crunchy, 2 mins for tenderThen immediately Quick Release.
- Serve Instant Pot Broccoli: Remove broccoli immediately to prevent overcooking. Season with salt & black pepper if desired, then serve!
Equipments used:
Notes
- Quick Release: To prevent overcooking, it's critical to release pressure immediately when broccoli is done pressure cooking.
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Sodium
17mg
(1%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Vitamin A
300IU
(6%)
Vitamin C
43.2mg
(48%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Sodium | 17mg | 1% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 43.2mg | 48% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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