Instant Pot Broccoli Recipe

Name: Instant Pot Broccoli Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 people
Ingredients: 5-6 ounces broccolini/ baby broccoli/ tenderstem broccoli; 1 clove garlic; ½ small onion; 1 tablespoon cooking oil; ½ teaspoon dried chili flakes; 1 tablespoon soy sauce; ½ teaspoon sesame seeds; ¼ cup water

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 people
Calories
114 kcal
Course
Side Dish
Cuisine
Chinese, Indonesian, International

Instant Pot Broccoli Recipe

Liam Rios

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This instant pot broccoli recipe will help you cook the broccoli in the quickest way without losing its goodness and flavor. A clever way to get your dish done without having to use your stove or pans.

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Ingredients

Servings

5-6 ounces broccolini/ baby broccoli/ tenderstem broccoli
1 clove garlic finely chopped or minced
½ small onion sliced
1 tablespoon cooking oil
½ teaspoon dried chili flakes
1 tablespoon soy sauce
½ teaspoon sesame seeds optional
¼ cup water

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Instructions

Prepare and cut the baby broccoli into 2-inch lengths.
Get your instant pot ready, you want to use the main bowl. Then turn the instant pot on and press the saute button. Set the timer to 10 minutes.
Put the cooking oil into the instant pot and stir-fry the sliced onion until softened.
Add the minced garlic to the onion and the dried chili flakes. Keep stirring as you continue cooking on saute function.
Once the onion and garlic turn yellow brow, stir in the broccoli and soy sauce. Give it a stir until all broccoli is covered with the sauce and herbs.
Then add ¼ cup water and stir again.
Use an ordinary lid of a pan that can sit on top of the instant pot, and put that lid on as the gadget cooks your broccoli for about 2-3 minutes if you like your broccoli to be slightly crunchy. Or, you can cook for about 5-7 minutes if you prefer your broccoli to be soft.
Take the broccoli out of your instant pot and sprinkle the sesame seeds over.

Notes

You can always use ordinary broccoli and just cut the florets into 2-inch length and ½-inch thickness.

Nutrition Information

Show Details

Serving 75grams Calories 114kcal (6%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 535mg (22%) Potassium 77mg (2%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1400IU (28%) Vitamin C 68mg (76%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 114 kcal

% Daily Value*

Serving	75grams
Calories	114kcal	6%
Carbohydrates	9g	3%
Protein	4g	8%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Sodium	535mg	22%
Potassium	77mg	2%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	1400IU	28%
Vitamin C	68mg	76%
Calcium	68mg	7%
Iron	1mg	6%