Creamed Corn Barley
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Unrated
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Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
2 servings
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Calories
512 kcal
Creamed Corn Barley
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An easy vegan summer meal featuring a homemade creamed corn and hearty barley.
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Ingredients
Creamed Corn
- 2 cups sweet corn kernels
- 1 cup sweet corn broth or low-sodium vegetable broth
Barley
- 1 cup pearl barley uncooked
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly cracked
For Serving
- scallion for serving, greens
- chili flakes for serving
- olive oil for serving
Instructions
- In a medium pot, heat the sweet corn kernels and broth. Bring to a boil, reduce to a simmer, and cook until the kernels have softened, 10 to 15 minutes. Transfer the broth and ¾ the kernels to a blender. Puree until smooth. Transfer back to the pan with the remaining kernels and gently heat until ready to use.
- In a separate pan, combine barley with 2 ¼ cups water. Bring to a boil, reduce to a simmer, cover, and let cook for 30 minutes. Barley should be tender but slightly chewy. Stir in the creamed corn, salt, and pepper.
- Transfer the barley to bowls and top with scallion greens, chili flakes, and olive oil.
Notes
- Tips & Tricks: To make sweet corn broth, place 4 corn cobs in a pot, breaking as needed to fit. Cover with equal parts water (4 cobs + 4 cups of water). Add in 1 bay leaf, 2 springs of rosemary, and half a yellow onion. Bring to a boil, reduce to a simmer, and let cook for 45 minutes. Remove the cobs, onion, and herbs then transfer the stock to a jar. Don’t strain- you will lose some of the goodness!
- Stock up: get the pantry ingredients you will need: sweet corn, barley, scallions
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
512kcal
(26%)
Carbohydrates
104.5g
(35%)
Protein
16.7g
(33%)
Fat
4.2g
(6%)
Saturated Fat
0.7g
(4%)
Sodium
511.8mg
(21%)
Fiber
19.7g
(79%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 104.5g | 35% |
| Protein | 16.7g | 33% |
| Fat | 4.2g | 6% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 511.8mg | 21% |
| Fiber | 19.7g | 79% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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