Creamed Corn with Pepper Salmon
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
-
Total Time
45 mins
-
Servings
4 people
-
Calories
611 kcal
-
Course
Dinner
-
Cuisine
American, Vegetarian
Creamed Corn with Pepper Salmon
Report
The perfect balance between spicy and sweet.
Share:
Ingredients
FOR THE SALMON
- 4 tablespoons soy sauce
- 2 garlic cloves mashed to a paste
- 4 teaspoons lemon juice
- 2 teaspoons sugar
- 4 6-ounces salmon fillets skinless
- 2 tablespoons black pepper
- 3 tablespoons olive oil
FOR THE CREAMED CORN AND BELL PEPPER
- 3 cups frozen corn kernel
- 2 tablespoons olive oil
- 1 cup red bell pepper finely chopped
- 6 tablespoons heavy cream
- salt and pepper for seasoning
Add to Shopping List
Instructions
- In a sealable plastic bag combine well the soy sauce, garlic, lemon juice and the sugar, and add the salmon to it coating it well. Let it marinate sealed and chilled for 30 minutes.
- Meanwhile, in a heavy skillet cook the corn in the oil over high heat, stirring for 3 minutes. Add the bell peppers and cook the mixture stirring for another 4-5 minutes until the vegetables are tender. Add the cream, and season with salt and pepper to taste. Simmer until the cream is evaporated.
- Remove the salmon from the bag, discard the marinade, pat it dry and press the ground black pepper onto each piece of salmon, coating thoroughly.
- In a large skillet heat the 3 tablespoons olive oil over moderately high heat until hot but not smoking and sauté the salmon in it for 2 minutes on each side, or until it flakes.
- Transfer to a plate and serve the corn bell pepper mixture around it.
Nutrition Information
Show Details
Calories
611kcal
(31%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Cholesterol
124mg
(41%)
Sodium
1320mg
(55%)
Potassium
1176mg
(34%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1635IU
(33%)
Vitamin C
52mg
(58%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 611 kcal
% Daily Value*
| Calories | 611kcal | 31% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 124mg | 41% |
| Sodium | 1320mg | 55% |
| Potassium | 1176mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 52mg | 58% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
Other Recipes
You'll Also Love
