Creamed Spinach Recipe (Lighter Version)

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5.0

6 reviews
Excellent

Creamed Spinach Recipe (Lighter Version)

Creamed Spinach is an easy recipe of an American inspired side dish. Healthy spinach is cooked in a velvety cream sauce. A comforting and satisfying side when paired with your favorite meals.

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Ingredients

Servings
  • 2 tablespoons butter - unsalted or salted
  • ½ cup finely chopped onions
  • 1 teaspoon finely chopped garlic or 5 to 6 small to medium-sized
  • 4 to 4.5 cups finely chopped spinach - 175 to 200 grams
  • 2 tablespoons whole wheat flour or all-purpose flour
  • ½ cup whole milk or add as needed
  • ½ cup light cream (low fat cream) or ¼ cup heavy cream
  • ¼ cup cream cheese
  • 1 pinch grated nutmeg or ground nutmeg
  • salt as required
  • black pepper - crushed, as required
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Instructions

Prepping spinach

  1. In a colander, rinse the spinach leaves thoroughly in water. Drain all the water very well.
  2. Chop the leaves finely. You will need 4 cups chopped spinach.

Sautéing

  1. Heat butter in a skillet until bubbling.
  2. Add finely chopped garlic and onions.
  3. Sauté until onions are translucent on a medium-low to medium heat.
  4. Add finely chopped spinach and mix well.
  5. Sauté until spinach wilts. Cooking spinach takes about 4 to 5 minutes on a low to medium-low heat.
  6. Add whole wheat flour. You can add all-purpose flour instead.
  7. Sauté for 3 to 4 minutes on a low heat.

Making creamed spinach

  1. Add whole milk, light cream or heavy cream
  2. Gently combine everything thoroughly.
  3. Simmer on a low heat until the sauce thickens for about 12 to 15 minutes. Stir occasionally.
  4. When sauce has thickened, add the cream cheese.
  5. Season with salt and pepper as required and a pinch of grated or ground nutmeg.
  6. Mix and switch off heat.
  7. Serve creamed spinach hot or warm.

Serving suggestions

  1. We like this creamed spinach recipe over a big bowl of comforting mashed potatoes. I also love to serve this creamed spinach as a sauce for pasta. Similarly, it makes a delicious sauce over freshly cooked rice.
  2. If you add a touch of cheese to it, the sauce becomes even thicker and makes a wonderful dip to serve with crusty bread or crackers.
  3. You can also spoon some into mushroom caps or artichokes, top with a bit of cheese and bake it to make a wonderful appetizer. I also find that it is wonderful (also with some cheese) to make up the filling of a savory pancake or crepe.
  4. Creamed spinach is actually a side dish, so feel free to serve it alongside any of your favorite meals.

Storage

  1. Leftovers store well for 1 to 2 days in the refrigerator.
  2. If it becomes too thick, simply heat it up and, if required, add a tablespoon or two of milk to help loosen it.

Make ahead

  1. Though I usually do not prefer frozen food, but due to lack of time or unavailability of ingredients you can make it ahead of time. Seal in an airtight container or freezer bag, removing as much air as possible. Creamed spinach will last for up to 2 months in the freezer.

Notes

  • Can substitute frozen spinach for fresh. Just be sure to thaw and drain it thoroughly first, then proceed with the recipe as written.
  • Can substitute all-purpose flour or gluten-free flour instead.
  • Can substitute 1 cup half and half instead of using milk and cream.
  • Will keep in the refrigerator for up to 1 to 2 days, or in the freezer for up to two months.
  • You can make a large batch of the recipe easily. 

Nutrition Information

Show Details
Calories 332kcal (17%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 30g (46%) Saturated Fat 18g (90%) Cholesterol 99mg (33%) Sodium 127mg (5%) Potassium 389mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 4887IU (98%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 14mg (16%) Vitamin D 1µg Vitamin E 2mg Vitamin K 196µg Calcium 136mg (14%) Vitamin B9 (Folate) 90µg Iron 1mg (6%) Magnesium 49mg Phosphorus 123mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 332 kcal

% Daily Value*

Calories 332kcal 17%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 30g 46%
Saturated Fat 18g 90%
Cholesterol 99mg 33%
Sodium 127mg 5%
Potassium 389mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 4887IU 98%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 14mg 16%
Vitamin D 1µg 5%
Vitamin E 2mg
Vitamin K 196µg
Calcium 136mg 14%
Vitamin B9 (Folate) 90µg
Iron 1mg 6%
Magnesium 49mg 12%
Phosphorus 123mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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