Creamsicle Cashew Milk Recipe
User Reviews
5.0
12 reviews
Excellent
Creamsicle Cashew Milk Recipe
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Total time does not include chilling the cashews for 2 hours
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Ingredients
- 1 cup roasted cashews* soaked in water for 2 hours
- 2 cups filtered water
- 2 cups 100% orange juice
- 1 1/2 teaspoons vanilla extract
- Pinch of salt
- 4 dates optional, but recommended, i use deglet noor**
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Instructions
- Drain the water from the cashews and place them in a high-powered blender. Add in all of the remaining ingredient and blend on the highest setting until smooth, about 2 minutes.
- Strain the milk through a nut-milk bag and transfer to a container with a lid.
- Pour into a jar (I like big Mason jars), cover and refrigerate for at least 2 hours, or until totally chilled, and SLURP!
Notes
- *I buy my cashew pre-roasted. If yours aren't, just stick them in a 350 degrees oven for 10-12 minutes BEFORE soaking them.
- **Mr. FFF and I liked the sweetness the dates add, as it gives it a more "creamsicle" flavor. But, if you want a less-sweet milk, you can nix them or just use 2 dates.
Nutrition Information
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Calories
276kcal
(14%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Sodium
13mg
(1%)
Potassium
490mg
(14%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
249IU
(5%)
Vitamin C
62mg
(69%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 13mg | 1% |
| Potassium | 490mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 62mg | 69% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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