Creamy Avocado Egg Salad
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 people
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Calories
287 kcal
Creamy Avocado Egg Salad
Description
Creamy Avocado Egg Salad combines mashed avocado with chopped cooked eggs, Greek yogurt (or sour cream or light mayonnaise as alternatives), fresh lemon juice, and minced herbs such as cilantro, parsley, dill, or chives for a fresh herbal note. Salt and freshly ground black pepper season the mixture to taste.
The avocado serves as a creamy base providing healthy fats and a buttery consistency, blending easily with the chopped eggs for a satisfying texture. The lemon juice brightens the flavors while the herbs add a fresh, mildly aromatic touch. This salad can be served on whole-grain toast or alongside toasted pita chips for a light, nutritious option.
Its balance of creamy avocado and eggs creates a versatile dish suitable for breakfast, lunch, or snack times.
Ingredients
- 1 avocado pitted and peeled, medium
- 3 egg peeled and chopped, hard-boiled
- 2 tablespoons Greek yogurt sour-cream or light mayonnaise will also work
- 1 teaspoon lemon juice or lime juice, fresh
- 1 tablespoon cilantro parsley, dill or chives will also work, minced
- salt fresh, to taste
- black pepper fresh, to taste
Instructions
- In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
- Serve on whole-grain toast or enjoy with toasted pita chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 281mg | 94% |
| Sodium | 105mg | 4% |
| Potassium | 606mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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