Creamy Beef Enchilada Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
267 kcal
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Course
Main Course, Soup
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Cuisine
Mexican
Creamy Beef Enchilada Soup
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This Creamy Beef Enchilada Soup recipe comes together in only 30 minutes and makes for one of the easiest and most flavorful soups you’ll ever make! Full of ground beef, black beans, vegetables and enchilada sauce, this hearty dish will keep you full and satisfied.
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Ingredients
- 1 tbsp olive oil
- 1 lb ground beef lean
- 1 onion finely chopped
- 1 red bell pepper finely chopped
- 2-3 garlic minced, cloves
- 2 tbsp taco seasoning
- 1 (15 oz) creamed corn canned
- 1 (15 oz) black beans rinsed and drained, canned
- 2 cups beef broth
- 2 cups enchilada sauce
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Instructions
- Heat the oil in a dutch oven or a soup pot over medium heat. Add the meat and cook, mincing it with a wooden spoon.
- Once the meat is no longer pink, stir in the onion, pepper, garlic and taco seasoning. Cook, stirring frequently, for 5 minutes. Add the creamed corn, beans, broth and enchilada sauce and mix to combine.
- Reduce the heat to a low and simmer the soup for 20-25 minutes, to allow the flavors to meld.
- Season the soup to your taste. Serve warm and garnish with cilantro, lime wedges and corn chips, if desired.
Notes
- To store: Once the soup is completely cooled, place it in an airtight container (or multiple, if you’d like to meal prep it) without additional toppings and place it in the fridge for up to about 5 days. To reheat it, simply do so in the microwave with a microwave-safe bowl, or feel free to reheat it on the stovetop. Add your toppings once you’re ready to serve!
- To freeze: Follow the instructions above, but instead of placing the soup in the refrigerator, store it in the freezer for up to 3 months. To reheat, simply thaw overnight and reheat on the stovetop or in the microwave.
Nutrition Information
Show Details
Serving
1serving
Calories
267kcal
(13%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.4g
(20%)
Cholesterol
70mg
(23%)
Sodium
2247mg
(94%)
Potassium
567mg
(12%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1850IU
(37%)
Vitamin C
44mg
(49%)
Calcium
29mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 267kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 2247mg | 94% |
| Potassium | 567mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1850IU | 37% |
| Vitamin C | 44mg | 49% |
| Calcium | 29mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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