Creamy Black Bean and Corn Salsa
User Reviews
5.0
6 reviews
Excellent
-
Servings
6 people
-
Calories
165 kcal
-
Course
Condiments
Creamy Black Bean and Corn Salsa
Report
A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 can black beans rinsed and drained and cooked according to label directions
- 1 cup sweet corn kernels cooked
- 2 trips Bacon cooked and crumbled
- 2 Tablespoons chopped fresh red bell pepper
- 3 Tablespoons mayonnaise
- 1 teaspoon sugar
- 1 teaspoon finely chopped onion
- 1 teaspoon apple cider vinegar
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
Instructions
- Combine all ingredients in a large bowl. Serve with pita or corn tortilla chips.
- Salsa may be served warm or may be stored in the refrigerator and served chilled.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
241mg
(10%)
Potassium
207mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
110IU
(2%)
Vitamin C
4.4mg
(5%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 241mg | 10% |
| Potassium | 207mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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