Creamy Broccoli Zucchini Soup (Instant Pot Option)
User Reviews
5
9 reviews
Excellent
Creamy Broccoli Zucchini Soup (Instant Pot Option)
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Our zucchini broccoli soup combines the best of nutrition and taste in a single pot. Quick to prepare in under 30 minutes (or just 10 in an Instant Pot), it's the ideal choice for a wholesome, satisfying meal that leaves you with fantastic leftovers. Dive into the simplicity and richness of flavors that make every bite worth it.
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Ingredients
- 4 cups broccoli diced
- 2 zucchini diced, medium
- 4 cups vegetable broth
- 1 cup dairy-free milk
- ¼ cup lemon juice
- ¼ cup nutritional yeast
- 1 tablespoon olive oil
- 1 onion diced, medium
- 2 garlic minced, cloves
- 1 tablespoon Italian seasoning
- ½ teaspoon ground ginger
- 1 teaspoon salt
Instructions
- Instant pot: Set your instant pot to the sauté function. Then heat up the olive oilStovetop: Start by heating the olive oil in a large pot over medium heat.
- Add the diced onion to the pot and cook until soft and translucent, about 5 minutes.
- Then, add the minced garlic, Italian seasoning, and ginger and cook for another minute until fragrant.
- Add the broccoli florets, diced zucchini, and vegetable broth. Pour in your choice of milk and season with salt.
- For Instant Pot: Secure the lid, set the valve to sealing, and cook on manual high pressure for 10 minutes. Quick release the pressure once done.For Stovetop: Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are tender.
- Add half your soup to a blender and blend until creamy. Then pour back into the pot. Alternatively, use an immersion blender to blend the soup directly in the pot until you reach your desired consistency.
- Stir in the lemon juice and nutritional yeast for a cheesy flavor. Taste and adjust the seasoning if necessary.
Notes
- Nutritional yeast adds a cheesy flavor without the use of dairy or non-dairy cheese. It is also high in B12 and has an extra umami flavor. We recommend adding it in even if you are not on a dairy-free diet.
Nutrition Information
Show Details
Serving
1serving
Calories
98kcal
(5%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
1060mg
(44%)
Potassium
502mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1000IU
(20%)
Vitamin B12
0.4µg
(17%)
Vitamin C
72mg
(80%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Zinc
1mg
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 1060mg | 44% |
| Potassium | 502mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1000IU | 20% |
| Vitamin B12 | 0.4µg | 17% |
| Vitamin C | 72mg | 80% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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