Creamy Cajun Chicken Pasta Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
4
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Calories
557 kcal
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Course
Main Course
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Cuisine
Italian
Creamy Cajun Chicken Pasta Recipe
Description
This recipe starts by pan-searing diced chicken breast in olive oil seasoned with salt and black pepper until golden brown. Adding canned fire-roasted diced tomatoes and Cajun seasoning intensifies the flavor with a smoky, mildly spicy kick. After the tomato mixture simmers briefly, heavy cream is stirred in to create a creamy consistency that tempers the spices. Cooked penne pasta is then mixed into the sauce just before serving, allowing it to absorb flavors without overcooking.
The dish has a balanced texture with succulent chicken pieces and tender pasta enveloped in a slightly spicy, creamy sauce. A touch of fresh parsley adds a mild herbal note if desired. This pasta works well as a hearty main course, offering a comforting dinner option with familiar yet lively flavors.
Store leftovers in an airtight container for 5 to 7 days, reheating gently to avoid curdling the cream. Adjust Cajun seasoning according to preferred spice levels as it can vary in heat.
Ingredients
- 1 lb chicken breast (diced into 1 inch pieces)
- 2 tablespoons olive oil
- 1 can diced tomatoes 14.5 oz, fire roasted
- 1 teaspoons Cajun seasoning
- 1 cup heavy whipping cream
- 12 oz. penne pasta (cooked and drained)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 Tbsp parsley chopped - optional, fresh
Instructions
- Heat the olive oil in a large skillet over medium high heat. Add the chicken and season with the salt and pepper.
- Cook the chicken for 10-12 minutes until the chicken is a golden brown.
- Stir in the diced tomatoes, cajun seasoning and mix well. Cook uncovered for 3-5 minutes until the sauce is simmering slightly.
- Stir in the cream and heat just until the cream is heated through (1-2 minutes).
- Stir in the cooked pasta right before serving.
- Serve topped with the fresh parsley and enjoy!
Notes
- Keep leftovers refrigerated in an airtight container and consume within 5 to 7 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 557 kcal
% Daily Value*
| Calories | 557kcal | 28% |
| Carbohydrates | 33g | 11% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 605mg | 25% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1652IU | 33% |
| Vitamin C | 5mg | 6% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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