Creamy cauliflower chicken
User Reviews
4.7
28 reviews
Excellent
Creamy cauliflower chicken
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Creamy cauliflower chicken with chunky bacon lardons is an easy comfort food dinner. Delicious served with creamy mash to soak up the sauce.
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Ingredients
- 500 g (1lb) chicken breast
- 250 g (½lb) Bacon
- 1 onion finely chopped
- 4 garlic crushed, cloves
- 3 cups cauliflower sliced into small florets
- 1 tsp thyme fresh
- 1 cup chicken stock
- 1 cup cream
- 1 tsp lemon juice
- salt to taste
- black pepper to taste
Instructions
- Place chicken breasts in between two sheets of parchment paper and gently thin out with a meat mallet or rolling pin.
- Drizzle with a little oil and season on both sides with salt and pepper.
- Heat a large, deep pan over medium-high heat. Add the chicken breasts then allow to cook for 2-3 minutes per side until golden brown. Remove and set aside.
- the same pan, add the bacon and cook until crisp and golden. Remove and set aside.
- Drain off the bacon fat, leaving 1-2 tablespoons behind.
- Add the onion and garlic to the pan and sauté until soft and fragrant.
- Add the cauliflower florets and thyme and cook for 5 minutes. Pour in the chicken stock, cream and lemon juice then season with salt and pepper.
- Allow to simmer until the cauliflower is almost tender.
- Add the chicken back to the pan along with any of its resting juices and allow to cook for another 5 minutes until the chicken is heated through and cooked throughout.
- Serve with side dishes of your choice.
Nutrition Information
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Calories
382kcal
(19%)
Carbohydrates
11g
(4%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
140mg
(47%)
Sodium
836mg
(35%)
Potassium
934mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
368IU
(7%)
Vitamin C
42mg
(47%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 140mg | 47% |
| Sodium | 836mg | 35% |
| Potassium | 934mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 368IU | 7% |
| Vitamin C | 42mg | 47% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
28 reviews
Excellent
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