Creamy Cauliflower Soup
User Reviews
5.0
36 reviews
Excellent
Creamy Cauliflower Soup
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This creamy cauliflower soup recipe is silky smooth, simple to make, and it'll warm you right up. You can have this cozy soup on your table in about 40 minutes!
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Ingredients
- 1 large head cauliflower cut into florets
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1/2 medium onion chopped
- 3 cloves garlic minced
- 4 cups vegetable or chicken broth
- 1/4 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1 pinch cayenne pepper
- 1 bay leaf optional
- 2-3 prigs fresh thyme
- 1/2 cup heavy/whipping cream
- salt & pepper to taste
Instructions
- Add the oil, butter, and onion to a soup pot over medium-high heat. Sauté the onion for 5 minutes or until it's starting to lightly brown.
- Stir in the garlic and cook for 30 seconds.
- Add in the broth, cauliflower, Italian seasoning, smoked paprika, cayenne pepper, bay leaf, and fresh thyme sprigs. Increase the heat to high and bring the soup to a boil. Cover the pot with the lid slightly ajar and reduce the heat so it's simmering for about 20 minutes (or until the cauliflower is very soft).
- Remove the bay leaf and thyme sprigs. You may want to let the soup cool a bit prior to blending it. I used my immersion blender, but feel free to use a regular blender and carefully blend it in batches.
- Stir in the cream and season with salt & pepper as needed (it definitely requires additional salt as cauliflower isn't super flavorful on its own).
Notes
- A "large" head of cauliflower weighs about 2 pounds.
- Serves 4-6.
- If you need to, you may sub the cream with half-and-half or coconut milk.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
37mg
(12%)
Sodium
710mg
(30%)
Potassium
453mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
840IU
(17%)
Vitamin C
69mg
(77%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 37mg | 12% |
| Sodium | 710mg | 30% |
| Potassium | 453mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 69mg | 77% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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