Creamy Cauliflower Soup
User Reviews
5.0
3 reviews
Excellent
Creamy Cauliflower Soup
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Creamy cauliflower soup is a luscious, thick and flavorful soup to warm up with on a cold night!
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced shallots
- 2 carrots diced
- 2 stalks celery diced
- 3 cloves of garlic grated or minced
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon ground nutmeg
- Salt and freshly ground black pepper to taste.
- 1 head of cauliflower 2 pounds
- 4 cups low sodium vegetable broth
- 2 sprigs fresh thyme
- 1 parmesan cheese rind optional
- 2 cups milk
- 1/2 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the shallots, carrots, and celery. Sauté for 3-4 minutes and then add in the garlic, salt and pepper and sauté another minute.
- Add in the cauliflower florets, Italian seasoning, and nutmeg and stir everything together.
- Pour in the vegetable broth, and add in the parmesan cheese rind and sprigs of thyme. Bring the soup to a boil, cover it with a lid, and lower the heat letting it simmer for 20-25 minutes or until the cauliflower is tender.
- Remove the parmesan cheese rind and thyme stems. Use and immersion stick blender and purée until smooth. Alternately, add the soup to a blender and blend until smooth. Put it back in the pot once puréed.
- Pour the milk into the soup along with the parmesan cheese. Stir until fully incorporated and bring the soup back to a gentle simmer. Garnish with fresh thyme, parmesan cheese and croutons if desired.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Cholesterol
23mg
(8%)
Sodium
486mg
(20%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 23mg | 8% |
| Sodium | 486mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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