Creamy Chicken and Broccoli Alfredo
User Reviews
4
4 reviews
Good
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
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Servings
4
-
Calories
751 kcal
-
Course
Main Course
-
Cuisine
Italian
Creamy Chicken and Broccoli Alfredo
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Delicious creamy chicken and broccoli alfredo is a restaurant quality meal in under 30 minutes from simple ingredients you probably have on hand. Family friendly and hearty dinner quick!
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Ingredients
- 2 tbsp sunflower oil or olive oil
- 1 lbs chicken cut into 1" bites
- 24 oz broccoli rinsed and tough ends trimmed, crowns
- 2 tbsp butter
- ½ cup Parmesan Cheese fresh
- 6 garlic diced, cloves
- ½ cup tomatoes chopped, sun dried
- 1 tbsp oregano dried
- 1 tbsp basil dried
- 1 cup heavy cream
- ½ cup stock if needed to loosen sauce
- ½ tsp sea salt plus more as needed
- ¼ tsp black pepper
Instructions
- In a heavy pan on high heat, add oil and heat until shimmery (but not smoking).
- Add diced chicken, cook on high 5 minutes, stirring occasionally to prevent burning.
- Add broccoli and cook until soft and bright green, another 5 minutes.
- Remove chicken and broccoli from pan and reduce heat to medium low.
- Add butter and garlic, let soften and very slightly brown (about 2 minutes.)
- Add sundries tomatoes and spices, stir to incorporate.
- Add cream, cheese, and stock and stir, slowly raise heat to medium- lower heat if sauce starts to boil.
- Let sauce thicken, stirring occasionally, about 5 minutes.
- Add chicken and broccoli back to pan and toss to coat.
- Let chicken and broccoli cook in sauce until sauce is thick and reduced by half. Add the salt and pepper.
- When done, serve immediately over penne, spaghetti, squash, or zoodles.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
751kcal
(38%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
58g
(89%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
28g
(165%)
Trans Fat
1g
(50%)
Cholesterol
201mg
(67%)
Sodium
900mg
(38%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 751 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 751kcal | 38% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 58g | 89% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 28g | 165% |
| Trans Fat | 1g | 50% |
| Cholesterol | 201mg | 67% |
| Sodium | 900mg | 38% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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