Salmon Coconut Curry with Spinach and Chickpeas
User Reviews
4.9
186 reviews
Excellent
Salmon Coconut Curry with Spinach and Chickpeas
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Seared salmon with spinach and chickpeas in a creamy coconut curry sauce is an easy one-pot meal that cooks in under 20 minutes!
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Ingredients
- 1/2 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 4 ounce skin-on salmon filets
- 2 teaspoons olive oil (divided)
- 1 small onion (diced (about 1 small))
- 3 peeled garlic cloves (grated)
- 1 inch piece peeled ginger (grated)
- 1 large Fresno chili (finely diced)
- 1 oz can chickpeas (rinsed and drained)
- 1 1/2 teaspoons Madras curry powder
- 1 ounce can light coconut milk
- 5 ounces baby spinach
Instructions
- Season both sides of salmon with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside on a plate.
- Heat 1 teaspoon oil in a large skillet over medium-high heat. Spray with oil to fully coat the bottom of the pan.
- Add salmon to the pan, skin-side down, and cook without disturbing until skin is crispy, 5 to 6 minutes.
- Return to the plate (skin-side up) and set aside.
- Add remaining teaspoon of oil, then add onions, garlic, ginger, and Fresno chili pepper; cook, stirring, for 2 minutes.
- Add chickpeas and curry powder and continue to cook, stirring, for 2 minutes more.
- Reduce heat to medium-low, add coconut milk, stirring, to release any browned bits stuck to the pan.
- Stir in spinach and 1/2 teaspoon salt . Cover the pan and cook 2 minutes until spinach wilts.
- Add the salmon, skin-side-up, and cook until fish is done, about 5 to 6 minutes.
Nutrition Information
Show Details
Serving
1filet, 1/2 cup veggies
Calories
453kcal
(23%)
Carbohydrates
23.5g
(8%)
Protein
41g
(82%)
Fat
20g
(31%)
Saturated Fat
7.5g
(38%)
Cholesterol
94mg
(31%)
Sodium
275mg
(11%)
Fiber
5g
(20%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Serving | 1filet, 1/2 cup veggies | |
| Calories | 453kcal | 23% |
| Carbohydrates | 23.5g | 8% |
| Protein | 41g | 82% |
| Fat | 20g | 31% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 94mg | 31% |
| Sodium | 275mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
186 reviews
Excellent
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