Creamy Coconut Pudding
User Reviews
4.7
Creamy Coconut Pudding
Description
The Creamy Coconut Pudding brings together fresh coconut meat and coconut water from a young Thai coconut, blended with vanilla extract, a sweetener such as honey or liquid stevia, and a pinch of fine sea salt. The ingredients are blended in a high-powered blender until very smooth, resulting in a delicate and silky pudding that highlights the natural flavor of coconut. The salt is subtle but helps enhance the sweetness and overall flavor balance.
After blending, the pudding is chilled for at least an hour to allow it to thicken further, lending a creamier and more set texture. For those seeking immediate serving, adding ice cubes while blending chills the mixture right away, though the texture will be slightly different from the chilled version.
This pudding works well as a light dessert or snack, offering a fresh coconut flavor without heavy additives. Its smooth consistency can be easily spooned into serving dishes and garnished as desired. The method is straightforward, relying on fresh natural ingredients and simple blending without cooking.
Ingredients
- 1 cup coconut meat from one young Thai coconut, fresh
- 1/4 cup coconut water fresh
- 1 teaspoon vanilla extract
- 1 tablespoon honey or 12 drops liquid stevia, raw
- sea salt pinch; fine
Instructions
- Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. For best results, use a high-powered blender like the Vitamix or Blendtec.
- Adjust sweetness to taste, if necessary, then chill for an hour before serving. It will thicken up even more in the fridge!
- Serve chilled, and enjoy!
Notes
- Blend in 4-5 ice cubes for quicker chilling and serve immediately if short on time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 24g | 120% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 434mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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