Creamy Cowboy Caviar
User Reviews
4.5
6 reviews
Excellent
Creamy Cowboy Caviar
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Creamy Cowboy Caviar is a delicious side dish, a tasty burrito filling, or a scrumptious scrambled egg topper.
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Ingredients
- 8 oz softened low fat cream cheese
- 1/4 cup low fat sour cream
- 2 tablespoons taco seasoning
- salt & pepper to taste
- 15 oz black beans rinsed and drained
- 1 1/2 cups frozen sweet corn
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1/2 large red onion diced
- 1 Jalapeño diced finely
Instructions
- In a large bowl, microwave softened cream cheese for 15-20 seconds or until very easy to stir. Mix in sour cream and taco seasoning. Stir thoroughly, then add in remaining ingredients. Sprinkle in salt and pepper to taste and serve with crackers, tortilla chips or anything else you'd like.
- Refrigerate up to 7 days.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
18mg
(6%)
Sodium
191mg
(8%)
Potassium
404mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
854IU
(17%)
Vitamin C
35mg
(39%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 191mg | 8% |
| Potassium | 404mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 854IU | 17% |
| Vitamin C | 35mg | 39% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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