Creamy Curried Cauliflower Soup
User Reviews
5.0
39 reviews
Excellent
Creamy Curried Cauliflower Soup
Report
A creamy dreamy and incredibly flavorful cauliflower soup!
Share:
Ingredients
- 1 large head of cauliflower approximately 4 cups of florets or 1 lb of florets
- 2 large Russet potatoes approximately 2 cups or 12 oz
- 3 cloves fresh garlic
- 1 white onion chopped, approximately 1 cup
- 4 cups vegetable stock
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 2 teaspoons curry powder
- 1 teaspoon ground turmeric
- 1/8 teaspoon chili powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon dried dill
- 1 tablespoon lemon juice
- fresh dill to garnish
Instructions
- Preheat oven to 425° F.
- Cut cauliflower into florets, doing your best to keep them all around the same size. Do the same for the onion. Peel and chop your potatoes in slightly large sizes than the cauliflower, but also in equal-sized pieces. Add to a large bowl and add whole garlic cloves.
- In a small bowl, add salt, curry, turmeric, chili powder, ginger, and dill. Mix.
- Drizzle olive oil over the cauliflower and potatoes in the bowl and mix well. The sprinkle half of the spices and mix well. Add the other half of the spices and mix again, ensuring that all of veggies are coated.
- Pour the contents of the bowl onto a large-rimmed baking sheet or baking dish and spread them out so that they are in an even layer. Roast for 40-45 minutes until potatoes are fork tender.
- About 5 minutes before the veggies are done roasting, add vegetable stock to a large pot (if using an immersion blender) and heat on medium-low. If using a high-powered blender, you can just heat the stock in the microwave or a smaller pot.
- Once the veggies are done, reserve a few pieces of the cauliflower and set aside to garnish the soup with (if desired) and then add them add the rest to the blender (depending on the size of your blender, you may need to do it in batches) and add the warm stock and lemon juice and blend until creamy. Or add veggies to the large pot of stock and use an immersion blender to blend until creamy.
- Serve immediately and top with reserved roasted cauliflower pieces and fresh dill.
Equipments used:
Notes
- Storage
- Storage
- Fridge: Store soup in an airtight container for up to 4 days.
- Freezer: Store in a freezer-safe container for up to 3 months.
- Substitutions
- Substitutions
- Cauliflower: You can use frozen cauliflower, you'll need about 4 cups or 1 lb worth of florets. Thaw before roasting.
- Potatoes: Russets are our favorite, although you could use yellow as well. Sweet potatoes could be used to add even more sweetness to the soup, too!
- Onion: White or yellow.
- Dill: You can use all fresh by using 1 teaspoon fresh for the 1/4 teaspoon dried.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
1065mg
(44%)
Potassium
990mg
(28%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
357IU
(7%)
Vitamin C
77mg
(86%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1065mg | 44% |
| Potassium | 990mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 77mg | 86% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
