Green Lentil Soup with Curried Brown Butter
User Reviews
5.0
60 reviews
Excellent
Green Lentil Soup with Curried Brown Butter
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 tablespoons butter
- 1 large yellow onion chopped
- 3 cloves garlic chopped
- ¼ - ½ teaspoon red pepper flakes
- 5 ½ cups low-sodium chicken or vegetable broth
- 1 ½ cups green lentils or green split peas picked over and rinsed
- 3 tablespoons butter
- 1 tablespoon Indian curry powder
- ¾ cup coconut milk light or regular
- ¼ teaspoon salt plus more to taste
- Toasted bread or croutons for dipping optional
Instructions
- In a large saucepan over medium heat, combine the 2 tablespoons butter, onion, garlic, and red pepper flakes, stirring regularly, until the onions soften, about 5-7 minutes. Add the chicken or vegetable broth and lentils and simmer, covered, until the lentils are tender, anywhere from 20-50 minutes, so check occasionally.
- While the lentils simmer, melt the 3 tablespoons butter in a small saucepan over medium heat and let it brown (watch it carefully since butter can go from brown to burned quickly!). When it starts to smell nutty and fragrant, stir in the curry powder and cook for about 30 seconds.
- When the lentils are finished cooking, remove the pot from the heat, stir in the coconut milk and 1/4 teaspoon salt and puree with an immersion blender (or carefully transfer the hot soup to a blender in batches and puree before returning to the pot). Blend the soup until completely smooth or leave with a bit of texture; your choice.
- Stir in half of the spiced butter to the soup and add additional salt to taste, if needed.
- Serve the soup drizzled with the remaining spice butter and toasted bread if using.
Notes
- Red Pepper Flakes: I gave a range for red pepper flakes. They add a delicious flavor balance but if you want a slight hint of heat, use more; if not, use less.
Nutrition Information
Show Details
Serving
1 Serving
Calories
360kcal
(18%)
Carbohydrates
36g
(12%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Cholesterol
25mg
(8%)
Sodium
258mg
(11%)
Fiber
16g
(64%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 360kcal | 18% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 25mg | 8% |
| Sodium | 258mg | 11% |
| Fiber | 16g | 64% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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