Curried Cauliflower Soup
User Reviews
5.0
3 reviews
Excellent
Curried Cauliflower Soup
Report
Who ever said "healthy" had to be flavorless? This creamy golden soup is spiced to perfection!
Share:
Ingredients
- 1 1/2 tablespoons olive oil
- 1 small yellow onion chopped
- 2 cloves garlic minced
- 1/2 teaspoon dried ginger
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon Turmeric
- 1 1/2 tablespoons curry powder
- Florets of 1 large head cauliflower
- 4 cups vegetable broth
- 1 1/4 cup light coconut milk
- salt to taste
- freshly ground black pepper to taste
- Freshly chopped cilantro for garnish
Instructions
- Heat a large pot over medium heat. Add oil. Once the oil is shimmering, add diced onion, minced garlic, dried ginger, cayenne, and turmeric.
- Sauté until onion is translucent, about 5 minutes. Stir in curry powder and mix to combine. Cook for another minute.
- Once the vegetables and spices are aromatic, add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat.
- Simmer the mixture for 25 minutes or until the cauliflower has softened.
- Purée the soup with an immersion blender. Once smooth, stir in coconut milk; season with salt and pepper and adjust seasonings as needed.
- Remove from heat once the soup is back up to temperature. Serve the soup hot, garnished with chopped fresh cilantro.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
995mg
(41%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
550IU
(11%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 995mg | 41% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
