Slow Cooker Curried Lentil Soup
User Reviews
5.0
21 reviews
Excellent
Slow Cooker Curried Lentil Soup
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Try Slow cooker curry lentil soup recipe for a budget friendly meal that is bursting with flavor and the best comfort food. Each bite of this soup is tasty.
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Ingredients
- 1 tablespoon minced garlic
- 2 large carrots peeled and diced
- ½ onion peeled and diced
- 6 cups chicken or vegetable stock
- 1.5 cups uncooked green or brown lentils rinsed and picked over
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 bay leaf
- 2 cups chopped baby spinach
- 1 lemon freshly squeezed
- chopped fresh cilantro leaves for topping
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Instructions
- Add everything (but the spinach, lemon, and cilantro) to the crock pot. Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
- Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
- Stir in the baby spinach and the lemon juice.
- Cover and cook for 10 minutes.
- Serve with fresh cliantro on top.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
37g
(12%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
967mg
(40%)
Potassium
639mg
(18%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
4864IU
(97%)
Vitamin C
16mg
(18%)
Calcium
58mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 967mg | 40% |
| Potassium | 639mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 4864IU | 97% |
| Vitamin C | 16mg | 18% |
| Calcium | 58mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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