Curried Cauliflower Soup
User Reviews
5.0
63 reviews
Excellent
Curried Cauliflower Soup
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This smooth, velvety Curried Cauliflower Soup recipe is healthy, vegan, low carb, low fat, and low calorie density, and also deliciously filling and hearty!
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Ingredients
- 1 tablespoon extra-virgin olive oil or coconut oil
- 1 large yellow onion quartered and sliced
- 1 tablespoon curry powder see notes
- 4 cups vegetable broth or chicken broth
- 1 teaspoon kosher salt plus more to taste
- 1 head cauliflower cut into florets (about 24 oz.)
- 2 medium zucchini grated
- lime wedges, fresh cilantro, extra cauliflower and zucchini, plain yogurt, sunflower seeds, etc. for garnish, optional
Instructions
- In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant.
- Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on low for about 15 minutes, or until cauliflower is tender.
- Use an immersion blender to puree the soup to desired consistency (or a standing blender in batches). Stir in the grated zucchini and simmer for 3-5 more minutes, until zucchini is softened a bit.
- Taste and adjust seasoning as necessary. Serve with extra veggies, a squeeze of fresh lime juice, and a garnish of fresh cilantro, if desired.
Equipments used:
Notes
- Boost the flavor: this recipe is simple and minimalist, but delicious. But for an extra boost of flavor, try adding some minced garlic and fresh ginger with the onions. You can also add a can of coconut milk in place of 1 cup of the broth for a richer, creamier consistency.
- For an extra-smooth consistency, omit the grated zucchini.
- Curry powders vary greatly in type and spice level, so you may need to use more or less than 1 tablespoon. If you aren't familiar with the curry powder you are using, start with 1 teaspoon and add more if needed after pureeing the soup.
- Store in your fridge in an airtight container for up to 5 days. Freeze for up to 6 months.
- Recipe adapted from "Curried Cauliflower Soup" on Noom's recipe database.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1574mg
(66%)
Potassium
749mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
711IU
(14%)
Vitamin C
89mg
(99%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1574mg | 66% |
| Potassium | 749mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 711IU | 14% |
| Vitamin C | 89mg | 99% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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