Creamy Dill Salmon
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Additional Time
30 mins
-
Total Time
51 mins
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Servings
4
-
Calories
136 kcal
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Course
Main Course
-
Cuisine
American
Creamy Dill Salmon
Report
This Creamy Dill Salmon combines a quick lemon dill sauce and salmon for a main dish that's easy enough to be a regular weeknight meal!
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Ingredients
Salmon Fillets:
- 4 6- ounce salmon fillets
- coarse kosher salt & ground black pepper
Creamy Dill Sauce:
- 1 cup plain greek yogurt
- 1-2 tablespoon fresh dill* coarsely chopped
- 1 tablespoon onion grated or minced
- 1 fresh garlic clove grated or minced
- 2 teaspoons fresh lemon juice
- 1-2 teaspoon lemon zest or preserved lemons
- 2 teaspoon prepared horseradish
- 1/4 teaspoon coarse kosher salt
- 1/4 teaspoon ground black pepper
Instructions
For Salmon:
- Preheat the oven to 425°F. Coat a shallow baking dish or rimmed sheet pan with cooking spray or line with parchment paper.
- To make salmon fillets, liberally season salmon fillets with salt and pepper.
- Bake for 15-18 minutes or until browned. Remove and allow to rest for 3-5 minutes.
For Sauce:
- Stir together the yogurt, dill, onion, garlic, lemon juice, lemon zest, horseradish, salt and pepper.
- Cover and chill for 30 minutes. Restir before serving.
- If you’ve tried this recipe, come back and let us know how it was in the comments or star ratings!
Equipments used:
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
41mg
(14%)
Sodium
205mg
(9%)
Potassium
436mg
(12%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
39IU
(1%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 205mg | 9% |
| Potassium | 436mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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