Creamy Garlic Parmesan Chicken with Mushrooms
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Unrated
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Prep Time
15 mins
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Cook Time
25 mins
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Servings
4 people
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Calories
491 kcal
-
Course
Main Course
Creamy Garlic Parmesan Chicken with Mushrooms
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Low-fat chicken breast slices cooked in a creamy garlic cheese sauce with fresh mushrooms.
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Ingredients
- 1 lb. chicken breast boneless
- 28 g Knorr SavorRich Chicken Seasoning
- 1 ½ cups mushroom sliced, fresh
- ½ cup Parmesan Cheese grated
- 4 cloves garlic minced
- 3 tablespoons all-purpose flour
- 2 ½ cups milk
- 3 tablespoons butter
- 3 tablespoons neutral cooking oil generic cooking oil
- ground black pepper to taste
Instructions
- Slice the boneless chicken breast into thin pieces. Brush Knorr savorRich chicken seasoning all over the chicken. Let it stay for 15 minutes.
- Heat oil in a pan. Fry the chicken for 4 1.2 minutes per side. Transfer the chicken to a plate afterwards. Set aside.
- Start to make the creamy sauce by melting butter on the same pan the chicken was cooked. Saute mushrooms for 2 minutes. Add garlic and continue to cook for 30 seconds.
- Gradually add all-purpose flour. Continuously stir until lumps form.
- Slowly pour around ¾ of the total milk amount. Stir until the cream sauce becomes smooth. Add Parmesan cheese. Stir.
- Pour remaining milk while stirring. Season with ground black pepper.
- Put the chicken back into the pan. Cover and cook between low to medium heat for 3 minutes.
- Transfer to a serving plate. Serve with your favorite side.
Nutrition Information
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Calories
491kcal
(25%)
Carbohydrates
19g
(6%)
Protein
36g
(72%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Cholesterol
119mg
(40%)
Sodium
477mg
(20%)
Potassium
847mg
(18%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
760IU
(15%)
Vitamin C
3mg
(3%)
Calcium
446mg
(45%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 19g | 6% |
| Protein | 36g | 72% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 119mg | 40% |
| Sodium | 477mg | 20% |
| Potassium | 847mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 446mg | 45% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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