Creamy Garlic Salmon
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Servings
4 people
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Calories
2914 kcal
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Course
Main Course
Creamy Garlic Salmon
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Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach.
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Ingredients
- 1 lb. salmon fillet
- 6 ounces cherry tomato
- 2 cups spinach
- 8 oz. heavy whipping cream
- 1 1/4 cup white wine
- 1/2 cup Parmesan Cheese grated
- 1 piece onion minced
- 4 cloves garlic minced
- 5 tablespoons neutral cooking oil generic cooking oil
- 3 tablespoons butter
- salt to taste
- black pepper
Instructions
- Rub salt on the salmon filet. Let it stay for 10 minutes.
- Heat oil. Pan-fry the salmon for 3 to 4 minutes per side. Remove from the pan. Set aside.
- Melt butter on a clean pan. Saute onion and garlic.
- Pour white wine once the onion softens. Let boil.
- Add cherry tomato. Cover and cook until the wine reduces to half.
- Pour heavy whipping cream and add Parmesan cheese. Stir. Cook for 2 minutes.
- Put the fried salmon in the pan. Cook for 3 minutes using low heat.
- Season with ground black pepper and salt (if needed).
- Add Spinach. Turn off heat. Let the residual heat cook the spinach.
- Transfer to a serving plate. Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
2914kcal
(146%)
Carbohydrates
39g
(13%)
Protein
120g
(240%)
Fat
232g
(357%)
Saturated Fat
92g
(460%)
Cholesterol
694mg
(231%)
Sodium
1438mg
(60%)
Potassium
3583mg
(76%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
11455IU
(229%)
Vitamin C
68.9mg
(77%)
Calcium
919mg
(92%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2914 kcal
% Daily Value*
| Calories | 2914kcal | 146% |
| Carbohydrates | 39g | 13% |
| Protein | 120g | 240% |
| Fat | 232g | 357% |
| Saturated Fat | 92g | 460% |
| Cholesterol | 694mg | 231% |
| Sodium | 1438mg | 60% |
| Potassium | 3583mg | 76% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 11455IU | 229% |
| Vitamin C | 68.9mg | 77% |
| Calcium | 919mg | 92% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
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