Creamy Garlic Scallops

User Reviews

5

121 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    4 people

  • Calories

    431 kcal

  • Course

    Dinner

  • Cuisine

    American

Creamy Garlic Scallops

Creamy Garlic Scallops are tender sea scallops pan-seared to a golden crust and served in a rich sauce made with garlic, white wine (or broth), heavy cream, and lemon juice. The sauce is thickened slightly and flavored with fresh parsley, creating a luxurious dish that highlights the delicate sweetness of the scallops. This makes a refined seafood entrée with a velvety, savory sauce.

Description

This recipe focuses on pan-searing scallops that have been thoroughly dried to achieve a crisp, golden crust and a tender, juicy interior. The scallops are cooked in a hot skillet with olive oil and butter, seasoned lightly with salt and freshly cracked black pepper. After removal, the pan is used to develop a garlic-infused cream sauce by sautéing minced garlic, deglazing with white wine or broth, and simmering with heavy cream until slightly thickened.

Lemon juice is stirred in at the end to brighten the rich sauce, and chopped fresh parsley adds a herbaceous note. The scallops are returned to the creamy pan sauce to coat them before serving, creating a smooth, flavorful dish that balances buttery richness with acidity and freshness from the lemon and herbs.

This dish suits a special dinner served on its own or alongside simple sides to allow the scallops and sauce to shine. Ensuring scallops are dry before searing is key to getting the best texture as outlined in the recipe notes below.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 ¼ pounds scallops
  • 2 tablespoons butter divided, unsalted
  • 4-5 cloves garlic large, minced, or 1 ½ tablespoons minced garlic
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste, cracked
  • ¼ cup white wine or broth - optional, dry
  • 1 cup heavy cream light, full fat or thickened cream. For a lower fat option, use evaporated milk
  • 1 tablespoon lemon juice
  • ¼ cup parsley chopped, fresh

Instructions

  1. If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.
  2. Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed). 
  3. Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.
  4. Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).
  5. Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Add cream and allow to simmer until slightly thickened.
  6. Remove pan (skillet) from the heat; stir in lemon juice and add the scallops back into the pan to warm through slightly and garnish with parsley. 
  7. Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

Notes

  • Pat scallops completely dry before searing to promote a golden crust and proper browning.

Nutrition Information

Show Details
Calories 431kcal (22%) Carbohydrates 8g (3%) Protein 19g (38%) Fat 35g (54%) Saturated Fat 18g (90%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 12g (60%) Trans Fat 0.2g (10%) Cholesterol 116mg (39%) Sodium 586mg (24%) Potassium 397mg (8%) Fiber 0.2g (1%) Sugar 2g (4%) Vitamin A 1.37IU (0%) Vitamin C 8mg (9%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 431 kcal

% Daily Value*

Calories 431kcal 22%
Carbohydrates 8g 3%
Protein 19g 38%
Fat 35g 54%
Saturated Fat 18g 90%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Trans Fat 0.2g 10%
Cholesterol 116mg 39%
Sodium 586mg 24%
Potassium 397mg 8%
Fiber 0.2g 1%
Sugar 2g 4%
Vitamin A 1.37IU 0%
Vitamin C 8mg 9%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

121 reviews
Excellent

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