Vegan Creamy Golden Vegetable Soup

Name: Vegan Creamy Golden Vegetable Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8 serving
Ingredients: 1 tablespoon olive oil; 2 celery stalks; 4 large carrots; 1 zucchini; 1 head broccoli; 1 large cauliflower; 3 medium potatoes; 15 ounces White beans; 6 cups vegetable stock; 2 cups water; 1 bay leaf; 1 tablespoon ground turmeric; 2 teaspoons sweet smoked paprika; 1/8 teaspoon ground cayenne pepper; 2 teaspoons salt; 1/4 cup nutritional yeast; fresh chopped chives

User Reviews

5.0

12 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings
8
Calories
170 kcal
Course
Main Course, Soup
Cuisine
American, Vegan

Vegan Creamy Golden Vegetable Soup

Gael Hudson

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You won't believe this rich, silky and delicious golden vegetable soup is vegan! It's easy to make with plenty of fresh vegetables and white beans, then puréed to creamy perfection.

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Ingredients

Servings

1 tablespoon olive oil
2 celery stalks (chopped)
4 large carrots (peeled and grated)
1 zucchini (chopped or grated)
1 head broccoli (chopped (about 2 cups))
1 large cauliflower (chopped)
3 medium potatoes (peeled and chopped)
15 ounces White beans (drained)
6 cups vegetable stock
2 cups water
1 bay leaf
1 tablespoon ground turmeric
2 teaspoons sweet smoked paprika
1/8 teaspoon ground cayenne pepper
2 teaspoons salt
1/4 cup nutritional yeast
fresh chopped chives for garnish

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Instructions

Set a large stock pot over medium heat. Sauté the onions, garlic and celery in oil for 3-5 minutes.
Add in the remaining vegetables, beans, liquids, and all spices. Give it a good stir and bring to a boil, simmering for 20 minutes.
Mix in the nutritional yeast and simmer for 10 more minutes.
Remove from heat and puree soup using an immersion blender . Salt and pepper to taste. Garnish with fresh chopped chives.

Notes

Dairy-free soup will keep well for up to 5 days in the fridge stored in an airtight container.
To freeze: Cool the soup completely before transferring to an airtight container. I also recommend wrapping the container in a layer of aluminum foil for extra protection. Keep in the freezer for up to 2 months, then thaw in the fridge overnight.

Nutrition Information

Show Details

Calories 170kcal (9%) Carbohydrates 30g (10%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Sodium 1371mg (57%) Potassium 1003mg (29%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 6298IU (126%) Vitamin C 109mg (121%) Calcium 122mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 170 kcal

% Daily Value*

Calories	170kcal	9%
Carbohydrates	30g	10%
Protein	10g	20%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	1g	5%
Sodium	1371mg	57%
Potassium	1003mg	21%
Fiber	9g	36%
Sugar	7g	14%
Vitamin A	6298IU	126%
Vitamin C	109mg	121%
Calcium	122mg	12%
Iron	4mg	22%